7.3 km | 00:47:07 | 06:29/km日期: 2015-03-12 16:10 - 平均心率: 54 - 卡路里: 333 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'59" / 06'41" / 06'33" / 06'27" / 06'34" / 06'38" / 06'35" / 17'34" / 03'41" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'48") | 973 / 973 |
| 2 | | 06'43" (+03'41") | 996 / 1970 |
| 3 | | 06'32" (+03'30") | 1002 / 2972 |
| 4 | | 06'31" (+03'29") | 985 / 3958 |
| 5 | | 06'29" (+03'27") | 1013 / 4971 |
| 6 | | 06'41" (+03'39") | 987 / 5959 |
| 7 | | 06'34" (+03'32") | 1002 / 6961 |
| 8 | | 19'50" (+16'48") | 886 / 7847 |
| 9 | | 03'02" | 1031 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'27" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'35" | 00:46'27" |
| 8 | 17'34" | 01:04'01" |
| 9 | 03'41" | 01:07'42" |
| 9.3 | 12'50" | 01:11'07" |
展開計圈分析
留言 
