10.5 km | 01:04:51 | 06:08/km日期: 2015-03-11 05:44 - 地點: 跑步機 - 卡路里: 608 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'37") | 500 / 500 |
2 | | 06'12" (+00'12") | 500 / 1000 |
3 | | 06'04" (+00'04") | 500 / 1500 |
4 | | 06'01" (+00'01") | 500 / 2000 |
5 | | 06'06" (+00'06") | 500 / 2500 |
6 | | 06'02" (+00'02") | 500 / 3000 |
7 | | 06'04" (+00'04") | 500 / 3500 |
8 | | 06'00" | 500 / 4000 |
9 | | 06'03" (+00'03") | 500 / 4500 |
10 | | 06'09" (+00'09") | 500 / 5000 |
11 | | 06'05" (+00'05") | 500 / 5500 |
12 | | 06'10" (+00'10") | 500 / 6000 |
13 | | 06'05" (+00'05") | 500 / 6500 |
14 | | 06'09" (+00'09") | 500 / 7000 |
15 | | 06'06" (+00'06") | 500 / 7500 |
16 | | 06'13" (+00'13") | 500 / 8000 |
17 | | 06'04" (+00'04") | 500 / 8500 |
18 | | 06'19" (+00'19") | 500 / 9000 |
19 | | 06'09" (+00'09") | 500 / 9500 |
20 | | 06'10" (+00'10") | 500 / 10000 |
21 | | 06'07" (+00'07") | 500 / 10500 |
22 | | 06'01" (+00'01") | 49 / 10549 |
上次路跑刻意使用心跳錶, 剛好今天又下大雨在跑步機上測試garmin 920在跑步機的速度.
如果沒有錯, 它應該是記錄最近一的路跑路頻的跨步距離來做為在跑步機上量測速度的單位.
3月累積里程 :
156.60 km Merrell BARE ACCESS 2 累積 :
856.0 km