16.0 km | 01:28:06 | 05:29/km日期: 2015-03-07 09:07 - 地點: 十八尖山 - 天氣: 好 - 卡路里: 1133 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'18" / 05'25" / 05'08" / 05'23" / 04'56" / 05'19" / 05'35" / 05'27" / 05'58" / 05'13" / 05'12" / 06'02" / 05'40" / 05'41" / 05'39" / 05'09" / 42'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 1007 / 1007 |
2 | | 05'24" (+00'28") | 1008 / 2015 |
3 | | 05'07" (+00'11") | 1006 / 3022 |
4 | | 05'21" (+00'25") | 1012 / 4034 |
5 | | 04'56" | 1003 / 5038 |
6 | | 05'21" (+00'25") | 1002 / 6040 |
7 | | 05'38" (+00'42") | 1009 / 7050 |
8 | | 05'21" (+00'25") | 1010 / 8060 |
9 | | 06'00" (+01'04") | 1001 / 9062 |
10 | | 05'12" (+00'16") | 1014 / 10077 |
11 | | 05'15" (+00'19") | 1010 / 11087 |
12 | | 05'57" (+01'01") | 1010 / 12098 |
13 | | 05'38" (+00'42") | 1013 / 13111 |
14 | | 05'47" (+00'51") | 1005 / 14117 |
15 | | 05'31" (+00'35") | 1006 / 15123 |
16 | | 05'15" (+00'19") | 1016 / 16139 |
3月累積里程 :
148.92 km Adidas Adizero Ace 4 累積 :
2034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'08" | 00:15'51" |
4 | 05'23" | 00:21'14" |
5 | 04'56" | 00:26'10" |
6 | 05'19" | 00:31'29" |
7 | 05'35" | 00:37'04" |
8 | 05'27" | 00:42'31" |
9 | 05'58" | 00:48'29" |
10 | 05'13" | 00:53'42" |
11 | 05'12" | 00:58'54" |
12 | 06'02" | 01:04'56" |
13 | 05'40" | 01:10'36" |
14 | 05'41" | 01:16'17" |
15 | 05'39" | 01:21'56" |
16 | 05'09" | 01:27'05" |
16.0 | 40'40" | 01:28'06" |