10.0 km | 00:57:20 | 05:43/km日期: 2015-03-09 19:02 - 地點: 竹二體 - 天氣: 冷 - 卡路里: 890 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'23" / 05'59" / 05'20" / 05'49" / 05'45" / 05'27" / 05'18" / 05'35" / 05'44" / 05'34" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1006 / 1006 |
| 2 | | 05'55" (+00'41") | 1014 / 2021 |
| 3 | | 05'21" (+00'07") | 1007 / 3028 |
| 4 | | 05'51" (+00'37") | 1009 / 4037 |
| 5 | | 05'43" (+00'29") | 1001 / 5038 |
| 6 | | 05'27" (+00'13") | 1007 / 6046 |
| 7 | | 05'14" | 1013 / 7059 |
| 8 | | 05'37" (+00'23") | 1004 / 8064 |
| 9 | | 05'42" (+00'28") | 1010 / 9074 |
| 10 | | 05'29" (+00'15") | 997 / 10071 |
3月累積里程 : 228.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'20" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'27" | 00:34'43" |
| 7 | 05'18" | 00:40'01" |
| 8 | 05'35" | 00:45'36" |
| 9 | 05'44" | 00:51'20" |
| 10 | 05'34" | 00:56'54" |
| 10.0 | 22'48" | 00:57'20" |
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