10.1 km | 00:55:59 | 05:31/km日期: 2015-03-08 16:48 - 卡路里: 787 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'21" / 05'02" / 05'43" / 05'53" / 06'00" / 06'24" / 05'40" / 05'33" / 05'11" / 04'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1007 / 1007 |
| 2 | | 05'03" (+00'28") | 1009 / 2016 |
| 3 | | 05'42" (+01'07") | 1014 / 3031 |
| 4 | | 05'54" (+01'19") | 1008 / 4039 |
| 5 | | 05'57" (+01'22") | 1012 / 5052 |
| 6 | | 06'25" (+01'50") | 1012 / 6065 |
| 7 | | 05'40" (+01'05") | 1008 / 7073 |
| 8 | | 05'32" (+00'57") | 1008 / 8082 |
| 9 | | 05'08" (+00'33") | 1010 / 9093 |
| 10 | | 04'35" | 1012 / 10105 |
| 11 | | 04'38" (+00'03") | 17 / 10123 |
3月累積里程 : 74.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'43" | 00:16'06" |
| 4 | 05'53" | 00:21'59" |
| 5 | 06'00" | 00:27'59" |
| 6 | 06'24" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'33" | 00:45'36" |
| 9 | 05'11" | 00:50'47" |
| 10 | 04'39" | 00:55'26" |
| 10.1 | 04'26" | 00:55'59" |
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