12.0 km | 01:04:17 | 05:20/km日期: 2021-06-09 16:55 - 平均心率: 124 - 卡路里: 681 Cal - 平均步頻: 184
Pace: 05'29" / 05'14" / 05'06" / 04'55" / 05'24" / 05'23" / 05'25" / 05'24" / 05'24" / 05'10" / 05'30" / 05'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 04'55" | 00:20'44" |
| 5 | 05'24" | 00:26'08" |
| 6 | 05'23" | 00:31'31" |
| 7 | 05'25" | 00:36'56" |
| 8 | 05'24" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'10" | 00:52'54" |
| 11 | 05'30" | 00:58'24" |
| 12 | 05'46" | 01:04'10" |
| 12.0 | 04'48" | 01:04'18" |
展開計圈分析
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