10.9 km | 01:08:41 | 06:16/km日期: 2015-03-09 05:21 - 平均心率: 163 - 卡路里: 630 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'20" / 06'10" / 06'16" / 06'15" / 06'15" / 06'06" / 06'15" / 06'17" / 06'29" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 500 / 500 |
| 2 | | 06'08" (+00'04") | 500 / 1000 |
| 3 | | 06'13" (+00'09") | 500 / 1500 |
| 4 | | 06'06" (+00'02") | 500 / 2000 |
| 5 | | 06'13" (+00'09") | 500 / 2500 |
| 6 | | 06'17" (+00'13") | 500 / 3000 |
| 7 | | 06'09" (+00'05") | 500 / 3500 |
| 8 | | 06'20" (+00'16") | 500 / 4000 |
| 9 | | 06'22" (+00'18") | 500 / 4500 |
| 10 | | 06'08" (+00'04") | 500 / 5000 |
| 11 | | 06'04" | 500 / 5500 |
| 12 | | 06'07" (+00'03") | 500 / 6000 |
| 13 | | 06'07" (+00'03") | 500 / 6500 |
| 14 | | 06'21" (+00'17") | 500 / 7000 |
| 15 | | 06'11" (+00'07") | 500 / 7500 |
| 16 | | 06'24" (+00'20") | 500 / 8000 |
| 17 | | 06'25" (+00'21") | 500 / 8500 |
| 18 | | 06'31" (+00'27") | 500 / 9000 |
| 19 | | 06'04" | 500 / 9500 |
| 20 | | 06'17" (+00'13") | 500 / 10000 |
| 21 | | 06'32" (+00'28") | 500 / 10500 |
| 22 | | 06'33" (+00'29") | 433 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'06" | 00:37'22" |
| 7 | 06'15" | 00:43'37" |
| 8 | 06'17" | 00:49'54" |
| 9 | 06'29" | 00:56'23" |
| 10 | 06'11" | 01:02'34" |
| 10.9 | 06'32" | 01:08'41" |
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