21.2 km | 01:52:31 | 05:19/km日期: 2015-03-05 20:03 - 地點: 羅東傳藝路 - 天氣: 陰 - 平均心率: 189 - 卡路里: 2328 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'22" / 05'05" / 05'06" / 05'10" / 05'16" / 05'06" / 05'10" / 05'09" / 05'09" / 05'12" / 05'20" / 05'10" / 05'09" / 05'16" / 05'28" / 05'34" / 05'34" / 05'35" / 05'30" / 05'37" / 05'39" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 250.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 05'09" | 00:41'24" |
| 9 | 05'09" | 00:46'33" |
| 10 | 05'12" | 00:51'45" |
| 11 | 05'20" | 00:57'05" |
| 12 | 05'10" | 01:02'15" |
| 13 | 05'09" | 01:07'24" |
| 14 | 05'16" | 01:12'40" |
| 15 | 05'28" | 01:18'08" |
| 16 | 05'34" | 01:23'42" |
| 17 | 05'34" | 01:29'16" |
| 18 | 05'35" | 01:34'51" |
| 19 | 05'30" | 01:40'21" |
| 20 | 05'37" | 01:45'58" |
| 21 | 05'39" | 01:51'37" |
| 21.2 | 05'37" | 01:52'31" |
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