9.9 km | 00:45:44 | 04:37/km日期: 2015-03-03 05:40 - 卡路里: 533 Cal - 總步數: 8214 - 平均步頻: 179 - 平均步幅: 120 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'03" / 06'34" / 03'54" / 03'46" / 03'45" / 03'47" / 03'55" / 04'14" / 05'27" / 05'08" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+01'09") | 401 / 401 | 180 / 120 |
| 2 | | 05'20" (+01'53") | 399 / 801 | 184 / 101 |
| 3 | | 06'09" (+02'42") | 408 / 1209 | 165 / 98 |
| 4 | | 03'40" (+00'13") | 393 / 1603 | 201 / 134 |
| 5 | | 09'34" (+06'07") | 401 / 2005 | 80 / 129 |
| 6 | | 03'27" | 408 / 2413 | 206 / 140 |
| 7 | | 04'43" (+01'16") | 392 / 2805 | 161 / 131 |
| 8 | | 03'40" (+00'13") | 394 / 3200 | 197 / 137 |
| 9 | | 04'03" (+00'36") | 402 / 3602 | 193 / 127 |
| 10 | | 03'34" (+00'07") | 401 / 4003 | 200 / 139 |
| 11 | | 04'01" (+00'34") | 397 / 4401 | 196 / 126 |
| 12 | | 03'43" (+00'16") | 401 / 4803 | 194 / 137 |
| 13 | | 04'04" (+00'37") | 405 / 5208 | 193 / 126 |
| 14 | | 03'39" (+00'12") | 392 / 5600 | 198 / 138 |
| 15 | | 03'54" (+00'27") | 405 / 6006 | 197 / 130 |
| 16 | | 03'49" (+00'22") | 392 / 6399 | 197 / 132 |
| 17 | | 04'04" (+00'37") | 401 / 6800 | 194 / 126 |
| 18 | | 03'38" (+00'11") | 412 / 7212 | 200 / 137 |
| 19 | | 03'57" (+00'30") | 399 / 7612 | 198 / 127 |
| 20 | | 05'33" (+02'06") | 408 / 8020 | 184 / 97 |
| 21 | | 05'23" (+01'56") | 395 / 8416 | 183 / 100 |
| 22 | | 05'33" (+02'06") | 405 / 8821 | 183 / 98 |
| 23 | | 05'04" (+01'37") | 394 / 9216 | 185 / 106 |
| 24 | | 05'09" (+01'42") | 403 / 9619 | 185 / 104 |
| 25 | | 05'41" (+02'14") | 251 / 9871 | 181 / 96 |
3月累積里程 : 193.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'34" | 00:11'37" |
| 3 | 03'54" | 00:15'31" |
| 4 | 03'46" | 00:19'17" |
| 5 | 03'45" | 00:23'02" |
| 6 | 03'47" | 00:26'49" |
| 7 | 03'55" | 00:30'44" |
| 8 | 04'14" | 00:34'58" |
| 9 | 05'27" | 00:40'25" |
| 10 | 05'08" | 00:45'33" |
| 9.9 | -1'-26" | 00:45'44" |
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