11.2 km | 01:16:22 | 06:47/km日期: 2015-03-09 04:54 - 平均心率: 55 - 卡路里: 455 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'15" / 06'47" / 06'41" / 06'48" / 06'40" / 07'05" / 06'53" / 06'54" / 06'42" / 06'28" / 06'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 971 / 971 |
| 2 | | 06'46" (+00'16") | 1002 / 1973 |
| 3 | | 06'46" (+00'16") | 987 / 2961 |
| 4 | | 06'41" (+00'11") | 1015 / 3976 |
| 5 | | 06'43" (+00'13") | 990 / 4966 |
| 6 | | 07'05" (+00'35") | 997 / 5964 |
| 7 | | 06'54" (+00'24") | 997 / 6961 |
| 8 | | 06'54" (+00'24") | 996 / 7958 |
| 9 | | 06'40" (+00'10") | 1005 / 8964 |
| 10 | | 06'30" | 991 / 9955 |
| 11 | | 06'31" (+00'01") | 996 / 10952 |
| 12 | | 06'44" (+00'14") | 291 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'40" | 00:34'11" |
| 6 | 07'05" | 00:41'16" |
| 7 | 06'53" | 00:48'09" |
| 8 | 06'54" | 00:55'03" |
| 9 | 06'42" | 01:01'45" |
| 10 | 06'28" | 01:08'13" |
| 11 | 06'38" | 01:14'51" |
| 11.2 | 06'13" | 01:16'22" |
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