11.2 km | 01:18:30 | 07:00/km日期: 2015-03-07 05:44 - 總爬升: 177 m - 卡路里: 635 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'16" / 06'35" / 05'57" / 06'10" / 09'32" / 07'20" / 10'00" / 07'25" / 06'29" / 06'43" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 07'33" (+01'42") | 1000 / 5000 |
| 6 | | 07'19" (+01'28") | 1000 / 6000 |
| 7 | | 10'00" (+04'09") | 1000 / 7000 |
| 8 | | 07'24" (+01'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 192 / 11192 |
3月累積里程 :
174.07 km 
Mizuno wave spacer dyna (粉) 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 05'57" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 09'32" | 00:35'30" |
| 6 | 07'20" | 00:42'50" |
| 7 | 10'00" | 00:52'50" |
| 8 | 07'25" | 01:00'15" |
| 9 | 06'29" | 01:06'44" |
| 10 | 06'43" | 01:13'27" |
| 11 | 05'52" | 01:19'19" |
| 11.2 | 05'58" | 01:20'28" |
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