全馬 | 06:23:04 | 09:04/km | 第17馬官方成績 |
日期 | 2015-02-01 |
成績 | 06:23:04 |
總名次 | 2806 / 3737 |
分組名次 | 984 / 1441 |
平均速度 | 09:04/km |
宅華
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'28" (+08'20") | 01:28'48" (+08'36") |
| 00:43'20" (+06'12") |
| 00:37'08" | 01:20'12" |
| 00:43'04" (+05'56") |
| 00:52'56" (+15'48") | 01:36'32" (+16'20") |
| 00:43'36" (+06'28") |
| 00:49'20" (+12'12") | 01:30'16" (+10'04") |
| 00:40'56" (+03'48") |
|
日期: 2015-02-01 08:00 - 卡路里: 3266 Cal - 溫度: 14°C - 濕度: 87%
差點被關門了...真是驚險ㄚ,臨時決定穿兩件壓縮褲的決定是錯的,過折返點後右腳不聽使喚,脫掉褲子後緩步恢復才又能跑起來。
賽前宣言: 看在獎牌設計超特別的份上,截止前最後一天報了,這是條很折磨人的路線,辭職嶺是吧...再來一次吧
賽後評分: 櫻花很漂亮~可惜狀況不好看著地面跑的時間居多,尤其是在跟6:20列車拉鋸然後不想被6:30追過的日光挺漫長的。
給 4 星 2月累積里程 :
42.20 km MIZUNO WAVE Rider 15 累積 :
746.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'08" | 00:16'44" |
3 | 08'44" | 00:25'28" |
4 | 10'08" | 00:35'36" |
5 | 09'52" | 00:45'28" |
6 | 07'32" | 00:53'00" |
7 | 09'00" | 01:02'00" |
8 | 09'00" | 01:11'00" |
9 | 08'08" | 01:19'08" |
10 | 09'40" | 01:28'48" |
11 | 06'20" | 01:35'08" |
12 | 07'12" | 01:42'20" |
13 | 08'04" | 01:50'24" |
14 | 07'52" | 01:58'16" |
15 | 07'40" | 02:05'56" |
16 | 08'12" | 02:14'08" |
17 | 10'00" | 02:24'08" |
18 | 08'44" | 02:32'52" |
19 | 08'24" | 02:41'16" |
20 | 07'44" | 02:49'00" |
21 | 09'48" | 02:58'48" |
22 | 10'00" | 03:08'48" |
23 | 13'20" | 03:22'08" |
24 | 10'04" | 03:32'12" |
25 | 09'44" | 03:41'56" |
26 | 09'24" | 03:51'20" |
27 | 08'52" | 04:00'12" |
28 | 08'56" | 04:09'08" |
29 | 08'16" | 04:17'24" |
30 | 08'08" | 04:25'32" |
31 | 08'56" | 04:34'28" |
32 | 10'20" | 04:44'48" |
33 | 08'44" | 04:53'32" |
34 | 09'40" | 05:03'12" |
35 | 11'40" | 05:14'52" |
36 | 08'04" | 05:22'56" |
37 | 08'24" | 05:31'20" |
38 | 07'48" | 05:39'08" |
39 | 08'20" | 05:47'28" |
40 | 08'20" | 05:55'48" |
41 | 08'36" | 06:04'24" |
42 | 08'28" | 06:12'52" |
43 | 07'40" | 06:20'32" |
44 | 17'40" | 06:38'12" |
44.2 | 24'18" | 06:42'32" |