16.1 km | 01:18:22 | 04:51/km日期: 2015-03-07 06:26 - 地點: 竹北興隆路 - 天氣: 陰天有風 - 卡路里: 841 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'31" / 04'45" / 04'49" / 04'41" / 04'46" / 04'48" / 04'54" / 04'55" / 04'56" / 05'00" / 04'56" / 04'56" / 04'53" / 04'55" / 04'28" / 04'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'00" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" (+00'27") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'55" (+00'27") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'33" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" (+00'42") | 113 / 16113 |
今日晨跑團夥伴多數備戰南橫超馬與高雄馬，因此未參加遠東團練，多睡一小時來到興隆路進行配速跑，預計配速4‘50"完成15K。經過1K熱身後開始加速，由於起跑時常有超速的情形，因此刻意選擇緩上坡路段當起點，沒想到前6K仍然超速，到了第7K才穩定下跑進4'50"，穩定後熟悉一下節奏感。最後1K仍覺得狀況不錯稍微加速又多跑了1K,最後完成16K。
3月累積里程 :
202.88 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'45" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'41" | 00:19'46" |
| 5 | 04'46" | 00:24'32" |
| 6 | 04'48" | 00:29'20" |
| 7 | 04'54" | 00:34'14" |
| 8 | 04'55" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 05'00" | 00:49'05" |
| 11 | 04'56" | 00:54'01" |
| 12 | 04'56" | 00:58'57" |
| 13 | 04'53" | 01:03'50" |
| 14 | 04'55" | 01:08'45" |
| 15 | 04'28" | 01:13'13" |
| 16 | 04'34" | 01:17'47" |
| 16.1 | 05'08" | 01:18'22" |
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