22.1 km | 02:35:09 | 07:01/km日期: 2015-03-07 04:50 - 平均心率: 56 - 卡路里: 767 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'36" / 06'13" / 07'11" / 07'22" / 07'39" / 07'40" / 07'19" / 07'33" / 07'09" / 07'16" / 07'00" / 07'00" / 06'20" / 06'56" / 07'12" / 07'04" / 07'04" / 07'06" / 06'55" / 06'47" / 07'12" / 59'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 946 / 946 |
| 2 | | 06'21" | 1005 / 1952 |
| 3 | | 06'57" (+00'36") | 983 / 2936 |
| 4 | | 07'23" (+01'02") | 979 / 3916 |
| 5 | | 07'42" (+01'21") | 1011 / 4927 |
| 6 | | 07'36" (+01'15") | 1003 / 5931 |
| 7 | | 07'24" (+01'03") | 993 / 6924 |
| 8 | | 07'27" (+01'06") | 1007 / 7931 |
| 9 | | 07'16" (+00'55") | 983 / 8915 |
| 10 | | 07'08" (+00'47") | 1013 / 9928 |
| 11 | | 07'08" (+00'47") | 984 / 10913 |
| 12 | | 06'56" (+00'35") | 985 / 11898 |
| 13 | | 06'24" (+00'03") | 997 / 12895 |
| 14 | | 06'48" (+00'27") | 995 / 13891 |
| 15 | | 07'11" (+00'50") | 980 / 14871 |
| 16 | | 07'08" (+00'47") | 1010 / 15882 |
| 17 | | 07'06" (+00'45") | 993 / 16876 |
| 18 | | 06'58" (+00'37") | 994 / 17870 |
| 19 | | 06'57" (+00'36") | 993 / 18863 |
| 20 | | 06'53" (+00'32") | 987 / 19850 |
| 21 | | 07'04" (+00'43") | 996 / 20847 |
| 22 | | 06'49" (+00'28") | 989 / 21837 |
| 23 | | 07'17" (+00'56") | 141 / 21978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 07'11" | 00:20'00" |
| 4 | 07'22" | 00:27'22" |
| 5 | 07'39" | 00:35'01" |
| 6 | 07'40" | 00:42'41" |
| 7 | 07'19" | 00:50'00" |
| 8 | 07'33" | 00:57'33" |
| 9 | 07'09" | 01:04'42" |
| 10 | 07'16" | 01:11'58" |
| 11 | 07'00" | 01:18'58" |
| 12 | 07'00" | 01:25'58" |
| 13 | 06'20" | 01:32'18" |
| 14 | 06'56" | 01:39'14" |
| 15 | 07'12" | 01:46'26" |
| 16 | 07'04" | 01:53'30" |
| 17 | 07'04" | 02:00'34" |
| 18 | 07'06" | 02:07'40" |
| 19 | 06'55" | 02:14'35" |
| 20 | 06'47" | 02:21'22" |
| 21 | 07'12" | 02:28'34" |
| 22.1 | 05'55" | 02:35'09" |
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