38.5 km | 03:58:51 | 06:11/km日期: 2015-03-07 07:54 - 總爬升: 626 m - 卡路里: 2713 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'54" / 05'47" / 05'53" / 06'15" / 06'25" / 06'16" / 06'00" / 06'15" / 11'08" / 05'57" / 05'50" / 06'37" / 06'39" / 06'05" / 08'16" / 30'29" / 08'10" / 06'56" / 06'44" / 05'48" / 06'12" / 05'29" / 05'57" / 14'58" / 07'44" / 07'18" / 07'28" / 06'09" / 07'09" / 06'28" / 10'25" /
3月累積里程 : 399.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'47" | 00:12'41" |
3 | 05'53" | 00:18'34" |
4 | 06'15" | 00:24'49" |
5 | 06'25" | 00:31'14" |
6 | 06'16" | 00:37'30" |
7 | 06'00" | 00:43'30" |
8 | 06'15" | 00:49'45" |
9 | 11'08" | 01:00'53" |
10 | 05'57" | 01:06'50" |
11 | 05'50" | 01:12'40" |
12 | 06'37" | 01:19'17" |
13 | 06'39" | 01:25'56" |
14 | 06'05" | 01:32'01" |
15 | 08'16" | 01:40'17" |
16 | 30'29" | 02:10'46" |
17 | 08'10" | 02:18'56" |
18 | 06'56" | 02:25'52" |
19 | 06'44" | 02:32'36" |
20 | 05'48" | 02:38'24" |
21 | 06'12" | 02:44'36" |
22 | 05'29" | 02:50'05" |
23 | 05'57" | 02:56'02" |
24 | 14'58" | 03:11'00" |
25 | 07'44" | 03:18'44" |
26 | 07'18" | 03:26'02" |
27 | 07'28" | 03:33'30" |
28 | 06'09" | 03:39'39" |
29 | 07'09" | 03:46'48" |
30 | 06'28" | 03:53'16" |
38.5 | 00'39" | 03:58'51" |