10.6 km | 01:03:45 | 05:59/km日期: 2015-03-02 19:41 - 卡路里: 615 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'16" / 04'49" / 04'48" / 04'38" / 06'40" / 04'54" / 05'03" / 04'59" / 12'07" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 428 / 428 |
| 2 | | 05'28" (+01'17") | 382 / 811 |
| 3 | | 04'43" (+00'32") | 417 / 1228 |
| 4 | | 04'43" (+00'32") | 396 / 1624 |
| 5 | | 04'58" (+00'47") | 401 / 2025 |
| 6 | | 04'52" (+00'41") | 404 / 2430 |
| 7 | | 04'44" (+00'33") | 412 / 2843 |
| 8 | | 04'55" (+00'44") | 393 / 3236 |
| 9 | | 04'48" (+00'37") | 411 / 3648 |
| 10 | | 04'11" | 410 / 4059 |
| 11 | | 08'02" (+03'51") | 578 / 4637 |
| 12 | | 04'46" (+00'35") | 281 / 4918 |
| 13 | | 04'56" (+00'45") | 795 / 5714 |
| 14 | | 04'53" (+00'42") | 395 / 6109 |
| 15 | | 04'57" (+00'46") | 408 / 6517 |
| 16 | | 05'08" (+00'57") | 397 / 6914 |
| 17 | | 05'06" (+00'55") | 398 / 7312 |
| 18 | | 04'52" (+00'41") | 403 / 7716 |
| 19 | | 05'46" (+01'35") | 6 / 7722 |
| 20 | | 04'51" (+00'40") | 383 / 8106 |
| 21 | | 12'15" (+08'04") | 1000 / 9106 |
| 22 | | 06'45" (+02'34") | 582 / 9689 |
| 23 | | 06'19" (+02'08") | 941 / 10630 |
3月累積里程 : 181.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'38" | 00:19'31" |
| 5 | 06'40" | 00:26'11" |
| 6 | 04'54" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 04'59" | 00:41'07" |
| 9 | 12'07" | 00:53'14" |
| 10 | 06'33" | 00:59'47" |
| 10.6 | 06'17" | 01:03'45" |
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