12.0 km | 01:05:21 | 05:25/km日期: 2015-03-07 09:43 - 地點: 師大分部<=>華中橋 - 天氣: 陰~舒適 - 卡路里: 896 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'12" / 05'00" / 05'09" / 05'23" / 05'26" / 05'26" / 05'27" / 05'36" / 05'40" / 05'31" / 05'34" / 05'24" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1001 / 1001 |
| 2 | | 04'59" | 1011 / 2013 |
| 3 | | 05'09" (+00'10") | 1007 / 3020 |
| 4 | | 05'22" (+00'23") | 1000 / 4021 |
| 5 | | 05'26" (+00'27") | 1000 / 5021 |
| 6 | | 05'25" (+00'26") | 1006 / 6027 |
| 7 | | 05'27" (+00'28") | 1002 / 7030 |
| 8 | | 05'36" (+00'37") | 1005 / 8035 |
| 9 | | 05'39" (+00'40") | 1006 / 9041 |
| 10 | | 05'30" (+00'31") | 1003 / 10045 |
| 11 | | 05'32" (+00'33") | 999 / 11045 |
| 12 | | 05'23" (+00'24") | 1017 / 12062 |
3月累積里程 :
150.31 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'23" | 00:20'44" |
| 5 | 05'26" | 00:26'10" |
| 6 | 05'26" | 00:31'36" |
| 7 | 05'27" | 00:37'03" |
| 8 | 05'36" | 00:42'39" |
| 9 | 05'40" | 00:48'19" |
| 10 | 05'31" | 00:53'50" |
| 11 | 05'34" | 00:59'24" |
| 12 | 05'24" | 01:04'48" |
| 12.0 | 17'44" | 01:05'21" |
展開計圈分析
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