23.0 km | 02:13:40 | 05:48/km日期: 2015-03-06 22:39 - 總爬升: 190 m - 地點: 旱溪自行車道來回 - 卡路里: 1720 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'38" / 05'45" / 05'43" / 05'32" / 05'27" / 05'32" / 05'27" / 05'40" / 05'35" / 05'35" / 06'10" / 06'04" / 05'50" / 05'31" / 05'32" / 05'22" / 05'27" / 05'28" / 05'46" / 06'09" / 06'21" / 06'30" / 06'30" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 960 / 960 |
| 2 | | 05'48" (+00'27") | 1000 / 1960 |
| 3 | | 05'39" (+00'18") | 1007 / 2968 |
| 4 | | 05'33" (+00'12") | 998 / 3966 |
| 5 | | 05'30" (+00'09") | 1017 / 4984 |
| 6 | | 05'26" (+00'05") | 999 / 5983 |
| 7 | | 05'31" (+00'10") | 1008 / 6991 |
| 8 | | 05'36" (+00'15") | 1007 / 7999 |
| 9 | | 05'36" (+00'15") | 998 / 8998 |
| 10 | | 05'37" (+00'16") | 1006 / 10004 |
| 11 | | 06'04" (+00'43") | 975 / 10980 |
| 12 | | 06'11" (+00'50") | 991 / 11971 |
| 13 | | 05'44" (+00'23") | 999 / 12971 |
| 14 | | 05'34" (+00'13") | 1002 / 13973 |
| 15 | | 05'32" (+00'11") | 1003 / 14977 |
| 16 | | 05'21" | 1016 / 15993 |
| 17 | | 05'27" (+00'06") | 997 / 16991 |
| 18 | | 05'26" (+00'05") | 1003 / 17995 |
| 19 | | 05'46" (+00'25") | 1013 / 19009 |
| 20 | | 06'12" (+00'51") | 1006 / 20015 |
| 21 | | 06'17" (+00'56") | 992 / 21008 |
| 22 | | 06'32" (+01'11") | 1011 / 22020 |
| 23 | | 06'25" (+01'04") | 994 / 23014 |
| 24 | | 06'56" (+01'35") | 14 / 23029 |
從陽明大樓到太原路來回，感謝子銘激勵，晚上抓了個半馬！
3月累積里程 : 280.57 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'27" | 00:29'05" |
| 6 | 05'32" | 00:34'37" |
| 7 | 05'27" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 05'35" | 00:51'19" |
| 10 | 05'35" | 00:56'54" |
| 11 | 06'10" | 01:03'04" |
| 12 | 06'04" | 01:09'08" |
| 13 | 05'50" | 01:14'58" |
| 14 | 05'31" | 01:20'29" |
| 15 | 05'32" | 01:26'01" |
| 16 | 05'22" | 01:31'23" |
| 17 | 05'27" | 01:36'50" |
| 18 | 05'28" | 01:42'18" |
| 19 | 05'46" | 01:48'04" |
| 20 | 06'09" | 01:54'13" |
| 21 | 06'21" | 02:00'34" |
| 22 | 06'30" | 02:07'04" |
| 23 | 06'30" | 02:13'34" |
| 23.0 | 03'25" | 02:13'40" |
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