17.0 km | 01:44:35 | 06:08/km日期: 2021-05-28 19:07 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 106 - 卡路里: 503 Cal - 平均步頻: 230
Pace: 05'23" / 05'19" / 05'44" / 06'30" / 06'15" / 06'27" / 06'35" / 05'38" / 06'25" / 05'59" / 05'31" / 07'50" / 06'43" / 05'18" / 05'35" / 06'49" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+01'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'27" (+01'09") | 1000 / 6000 |
| 7 | | 06'35" (+01'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+01'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 07'50" (+02'32") | 1000 / 12000 |
| 13 | | 06'42" (+01'24") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 06'49" (+01'31") | 1000 / 16000 |
| 17 | | 06'30" (+01'12") | 1000 / 17000 |
| 18 | | 04'35" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
407.47 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'44" | 00:16'26" |
| 4 | 06'30" | 00:22'56" |
| 5 | 06'15" | 00:29'11" |
| 6 | 06'27" | 00:35'38" |
| 7 | 06'35" | 00:42'13" |
| 8 | 05'38" | 00:47'51" |
| 9 | 06'25" | 00:54'16" |
| 10 | 05'59" | 01:00'15" |
| 11 | 05'31" | 01:05'46" |
| 12 | 07'50" | 01:13'36" |
| 13 | 06'43" | 01:20'19" |
| 14 | 05'18" | 01:25'37" |
| 15 | 05'35" | 01:31'12" |
| 16 | 06'49" | 01:38'01" |
| 17 | 06'31" | 01:44'32" |
| 17.0 | 04'18" | 01:44'35" |
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