10.6 km | 01:02:53 | 05:57/km日期: 2015-03-05 19:43 - 地點: 華翠←→中正 - 天氣: 雨 - 卡路里: 409 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'48" / 06'13" / 05'58" / 05'38" / 05'47" / 06'11" / 05'49" / 05'34" / 05'48" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'42") | 486 / 486 |
2 | | 06'19" (+00'52") | 509 / 996 |
3 | | 06'08" (+00'41") | 507 / 1503 |
4 | | 06'16" (+00'49") | 493 / 1997 |
5 | | 06'03" (+00'36") | 509 / 2506 |
6 | | 06'01" (+00'34") | 494 / 3001 |
7 | | 05'27" | 507 / 3508 |
8 | | 05'49" (+00'22") | 491 / 4000 |
9 | | 05'45" (+00'18") | 500 / 4500 |
10 | | 05'45" (+00'18") | 504 / 5004 |
11 | | 06'38" (+01'11") | 497 / 5502 |
12 | | 05'43" (+00'16") | 503 / 6005 |
13 | | 05'46" (+00'19") | 507 / 6513 |
14 | | 05'45" (+00'18") | 500 / 7013 |
15 | | 05'36" (+00'09") | 504 / 7518 |
16 | | 05'39" (+00'12") | 497 / 8015 |
17 | | 05'51" (+00'24") | 506 / 8522 |
18 | | 05'35" (+00'08") | 491 / 9013 |
19 | | 05'54" (+00'27") | 501 / 9515 |
20 | | 05'47" (+00'20") | 511 / 10027 |
21 | | 05'50" (+00'23") | 502 / 10529 |
22 | | 08'15" (+02'48") | 30 / 10560 |
謝謝我們家的優美女神,幫我配速陪跑 ! 雖然有快往生的感覺,但跑完又覺得超爽的...
3月累積里程 : 116.18 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 05'58" | 00:18'59" |
4 | 05'38" | 00:24'37" |
5 | 05'47" | 00:30'24" |
6 | 06'11" | 00:36'35" |
7 | 05'49" | 00:42'24" |
8 | 05'34" | 00:47'58" |
9 | 05'48" | 00:53'46" |
10 | 05'50" | 00:59'36" |
10.6 | 05'51" | 01:02'53" |