16.0 km | 01:33:26 | 05:49/km日期: 2021-05-27 19:17 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 109 - 卡路里: 442 Cal - 平均步頻: 226
Pace: 05'37" / 05'06" / 05'20" / 05'45" / 05'44" / 06'22" / 06'16" / 06'13" / 06'11" / 06'12" / 06'16" / 05'33" / 05'29" / 05'42" / 05'33" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+01'16") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 06'13" (+01'07") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 06'11" (+01'05") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 1000 / 15000 |
| 16 | | 06'01" (+00'55") | 1000 / 16000 |
| 17 | | 05'02" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
407.47 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'45" | 00:21'48" |
| 5 | 05'44" | 00:27'32" |
| 6 | 06'22" | 00:33'54" |
| 7 | 06'16" | 00:40'10" |
| 8 | 06'13" | 00:46'23" |
| 9 | 06'11" | 00:52'34" |
| 10 | 06'12" | 00:58'46" |
| 11 | 06'16" | 01:05'02" |
| 12 | 05'33" | 01:10'35" |
| 13 | 05'29" | 01:16'04" |
| 14 | 05'42" | 01:21'46" |
| 15 | 05'33" | 01:27'19" |
| 16 | 06'01" | 01:33'20" |
| 16.0 | 04'59" | 01:33'26" |
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