16.0 km | 01:26:33 | 05:24/km日期: 2015-03-03 18:46 - 地點: 大佳迎風關山成美 - 天氣: 舒服 - 卡路里: 1079 Cal - 溫度: 20°C - 濕度: 72%
Pace: 02'43" / 05'32" / 05'32" / 05'30" / 05'24" / 05'30" / 05'30" / 06'28" / 05'23" / 07'07" / 05'18" / 05'10" / 05'14" / 05'18" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+01'44") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
週二輕鬆跑
本來想跑21的, 不過今天pm2.5太高了, 還是早點收工.
3月累積里程 :
215.03 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'32" | 00:08'15" |
| 3 | 05'32" | 00:13'47" |
| 4 | 05'30" | 00:19'17" |
| 5 | 05'24" | 00:24'41" |
| 6 | 05'30" | 00:30'11" |
| 7 | 05'30" | 00:35'41" |
| 8 | 06'28" | 00:42'09" |
| 9 | 05'23" | 00:47'32" |
| 10 | 07'07" | 00:54'39" |
| 11 | 05'18" | 00:59'57" |
| 12 | 05'10" | 01:05'07" |
| 13 | 05'14" | 01:10'21" |
| 14 | 05'18" | 01:15'39" |
| 15 | 05'17" | 01:20'56" |
| 16.0 | 05'19" | 01:26'16" |
展開計圈分析
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