15.3 km | 01:43:28 | 06:45/km日期: 2015-03-04 17:11 - 總爬升: 140 m - 卡路里: 1103 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'20" / 05'00" / 07'40" / 07'36" / 07'52" / 07'40" / 07'12" / 07'04" / 07'08" / 07'00" / 07'24" / 06'56" / 08'40" / 05'32" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1002 / 1002 |
| 2 | | 05'02" | 1010 / 2013 |
| 3 | | 07'43" (+02'41") | 989 / 3002 |
| 4 | | 07'36" (+02'34") | 999 / 4002 |
| 5 | | 07'53" (+02'51") | 1002 / 5005 |
| 6 | | 07'41" (+02'39") | 1000 / 6005 |
| 7 | | 07'12" (+02'10") | 1000 / 7005 |
| 8 | | 07'03" (+02'01") | 992 / 7997 |
| 9 | | 07'16" (+02'14") | 1002 / 8999 |
| 10 | | 06'58" (+01'56") | 1002 / 10001 |
| 11 | | 07'28" (+02'26") | 998 / 10999 |
| 12 | | 06'50" (+01'48") | 1004 / 12003 |
| 13 | | 07'19" (+02'17") | 993 / 12996 |
| 14 | | 05'35" (+00'33") | 1000 / 13997 |
| 15 | | 05'08" (+00'06") | 997 / 14994 |
| 16 | | 05'15" (+00'13") | 263 / 15257 |
3月累積里程 :
311.88 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 07'40" | 00:18'00" |
| 4 | 07'36" | 00:25'36" |
| 5 | 07'52" | 00:33'28" |
| 6 | 07'40" | 00:41'08" |
| 7 | 07'12" | 00:48'20" |
| 8 | 07'04" | 00:55'24" |
| 9 | 07'08" | 01:02'32" |
| 10 | 07'00" | 01:09'32" |
| 11 | 07'24" | 01:16'56" |
| 12 | 06'56" | 01:23'52" |
| 13 | 08'40" | 01:32'32" |
| 14 | 05'32" | 01:38'04" |
| 15 | 05'12" | 01:43'16" |
| 15.3 | 06'13" | 01:44'52" |
展開計圈分析
留言 
