27.2 km | 02:01:38 | 04:28/km日期: 2015-03-01 20:43 - 地點: 交大操場 - 天氣: 冷冷冷 - 卡路里: 1493 Cal - 溫度: 11°C - 濕度: 86%
Pace: 04'22" / 04'25" / 04'22" / 04'26" / 04'31" / 04'26" / 04'29" / 04'40" / 04'31" / 04'28" / 04'30" / 04'26" / 04'29" / 05'21" / 04'27" / 04'29" / 04'33" / 04'28" / 04'26" / 04'30" / 04'34" / 05'08" / 04'34" / 04'27" / 04'29" / 04'33" / 04'41" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 802 / 802 |
| 2 | | 04'23" (+00'03") | 797 / 1600 |
| 3 | | 04'22" (+00'02") | 806 / 2406 |
| 4 | | 04'24" (+00'04") | 804 / 3210 |
| 5 | | 04'25" (+00'05") | 799 / 4010 |
| 6 | | 04'27" (+00'07") | 804 / 4814 |
| 7 | | 04'31" (+00'11") | 791 / 5606 |
| 8 | | 04'25" (+00'05") | 802 / 6409 |
| 9 | | 04'26" (+00'06") | 804 / 7213 |
| 10 | | 04'31" (+00'11") | 800 / 8014 |
| 11 | | 04'26" (+00'06") | 803 / 8818 |
| 12 | | 04'28" (+00'08") | 797 / 9616 |
| 13 | | 04'28" (+00'08") | 799 / 10415 |
| 14 | | 04'27" (+00'07") | 798 / 11213 |
| 15 | | 04'29" (+00'09") | 798 / 12012 |
| 16 | | 04'31" (+00'11") | 790 / 12802 |
| 17 | | 04'33" (+00'13") | 791 / 13593 |
| 18 | | 04'31" (+00'11") | 791 / 14384 |
| 19 | | 04'30" (+00'10") | 798 / 15183 |
| 20 | | 04'30" (+00'10") | 795 / 15978 |
| 21 | | 04'29" (+00'09") | 792 / 16770 |
| 22 | | 04'27" (+00'07") | 799 / 17570 |
| 23 | | 04'29" (+00'09") | 802 / 18372 |
| 24 | | 04'27" (+00'07") | 796 / 19168 |
| 25 | | 04'29" (+00'09") | 795 / 19964 |
| 26 | | 04'30" (+00'10") | 790 / 20754 |
| 27 | | 04'31" (+00'11") | 795 / 21550 |
| 28 | | 04'30" (+00'10") | 797 / 22347 |
| 29 | | 04'32" (+00'12") | 788 / 23135 |
| 30 | | 04'25" (+00'05") | 806 / 23941 |
| 31 | | 04'30" (+00'10") | 799 / 24741 |
| 32 | | 04'30" (+00'10") | 792 / 25534 |
| 33 | | 04'34" (+00'14") | 791 / 26325 |
| 34 | | 04'41" (+00'21") | 800 / 27125 |
明明周末熱得很舒服
晚上突然變好冷~@@
抱佛腳跑到變殭屍腳
3月累積里程 :
110.39 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'22" | 00:13'09" |
| 4 | 04'26" | 00:17'35" |
| 5 | 04'31" | 00:22'06" |
| 6 | 04'26" | 00:26'32" |
| 7 | 04'29" | 00:31'01" |
| 8 | 04'40" | 00:35'41" |
| 9 | 04'31" | 00:40'12" |
| 10 | 04'28" | 00:44'40" |
| 11 | 04'30" | 00:49'10" |
| 12 | 04'26" | 00:53'36" |
| 13 | 04'29" | 00:58'05" |
| 14 | 05'21" | 01:03'26" |
| 15 | 04'27" | 01:07'53" |
| 16 | 04'29" | 01:12'22" |
| 17 | 04'33" | 01:16'55" |
| 18 | 04'28" | 01:21'23" |
| 19 | 04'26" | 01:25'49" |
| 20 | 04'30" | 01:30'19" |
| 21 | 04'34" | 01:34'53" |
| 22 | 05'08" | 01:40'01" |
| 23 | 04'34" | 01:44'35" |
| 24 | 04'27" | 01:49'02" |
| 25 | 04'29" | 01:53'31" |
| 26 | 04'33" | 01:58'04" |
| 27 | 04'41" | 02:02'45" |
| 27.1 | 04'06" | 02:03'16" |
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