16.1 km | 01:37:59 | 06:05/km日期: 2013-04-21 08:14 - 平均心率: 174 - 卡路里: 795 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'59" / 06'16" / 06'03" / 06'05" / 05'58" / 05'56" / 05'50" / 05'53" / 05'55" / 05'52" / 06'01" / 05'56" / 06'01" / 06'02" / 06'15" / 06'26" / 07'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 226.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'16" | 00:13'15" |
3 | 06'03" | 00:19'18" |
4 | 06'05" | 00:25'23" |
5 | 05'58" | 00:31'21" |
6 | 05'56" | 00:37'17" |
7 | 05'50" | 00:43'07" |
8 | 05'53" | 00:49'00" |
9 | 05'55" | 00:54'55" |
10 | 05'52" | 01:00'47" |
11 | 06'01" | 01:06'48" |
12 | 05'56" | 01:12'44" |
13 | 06'01" | 01:18'45" |
14 | 06'02" | 01:24'47" |
15 | 06'15" | 01:31'02" |
16 | 06'26" | 01:37'28" |
16.1 | 07'26" | 01:37'59" |