蘇裕峯 2015/02/28 訓練日誌

蘇裕峯台南
ID 1417

67 位追隨者

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蘇裕峯

72.0 km | --:--:-- | --:-- | 第57馬

2015 久美超級馬拉松

官方成績
日期	2015-02-28
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'47")

00:36'47"

01:20'22"

10 km

(01:20'22")

00:43'35" (+06'48")

15 km

(02:00'16")

00:39'54" (+03'07")

01:21'51" (+01'29")

20 km

(02:42'13")

00:41'57" (+05'10")

25 km

(03:36'33")

00:54'20" (+17'33")

01:53'14" (+32'52")

30 km

(04:35'27")

00:58'54" (+22'07")

35 km

(05:23'03")

00:47'36" (+10'49")

01:37'00" (+16'38")

40 km

(06:12'27")

00:49'24" (+12'37")

45 km

(06:58'38")

00:46'11" (+09'24")

01:38'09" (+17'47")

50 km

(07:50'36")

00:51'58" (+15'11")

55 km

(08:53'25")

01:02'49" (+26'02")

02:32'08" (+11'46")

60 km

(10:22'44")

01:29'19" (+52'32")

Finish

()

日期: 2015-02-28 06:02 - 總爬升: 1897 m - 地點: 久美部落 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 3450 Cal - 溫度: 18°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'07"

(08'07")

14:36'17" (+05'57")

1 / 1

09'33"

(17'40")

14:24'22" (+54'02")

1 / 2

06'12"

(23'52")

07:07'00" (+36'40")

1 / 3

06'10"

(30'02")

06:56'32" (+26'12")

0 / 4

06'45"

(36'47")

17:23'03" (+52'43")

0 / 5

展開計圈分析

09'07"

(45'54")

07:39'22" (+09'02")

1 / 6

09'15"

(55'09")

09:48'46" (+18'26")

1 / 7

06'47"

(01:01'56")

16:53'50" (+23'30")

1 / 8

08'07"

(01:10'03")

15:45'10" (+14'50")

0 / 9

10'23"

(01:20'26")

04:14'45" (+44'25")

1 / 10

11'23"

(01:31'49")

21:38'46" (+08'26")

1 / 11

05'56"

(01:37'45")

03:30'20"

0 / 12

06'27"

(01:44'12")

11:17'46" (+47'26")

1 / 13

09'49"

(01:54'01")

20:00'17" (+29'57")

0 / 14

06'19"

(02:00'20")

09:26'47" (+56'27")

0 / 15

06'13"

(02:06'33")

07:06'58" (+36'38")

1 / 16

06'19"

(02:12'52")

08:57'46" (+27'26")

1 / 17

07'01"

(02:19'53")

21:09'19" (+38'59")

0 / 18

11'16"

(02:31'09")

20:42'08" (+11'48")

0 / 19

11'20"

(02:42'29")

19:17'48" (+47'28")

1 / 20

18'51"

(03:01'20")

03:33'18" (+02'58")

0 / 21

07'38"

(03:08'58")

07:07'13" (+36'53")

1 / 22

06'30"

(03:15'28")

12:16'06" (+45'46")

1 / 23

11'28"

(03:26'56")

23:02'04" (+31'44")

1 / 24

09'50"

(03:36'46")

20:41'45" (+11'25")

0 / 25

10'23"

(03:47'09")

04:04'29" (+34'09")

1 / 26

10'57"

(03:58'06")

15:40'31" (+10'11")

0 / 27

17'27"

(04:15'33")

01:02'28" (+32'08")

1 / 28

11'11"

(04:26'44")

18:33'24" (+03'04")

0 / 29

08'57"

(04:35'41")

05:52'15" (+21'55")

0 / 30

09'06"

(04:44'47")

07:19'07" (+48'47")

1 / 31

08'39"

(04:53'26")

00:58'42" (+28'22")

0 / 32

10'30"

(05:03'56")

06:26'30" (+56'10")

1 / 33

08'54"

(05:12'50")

04:41'24" (+11'04")

0 / 34

10'24"

(05:23'14")

05:40'50" (+10'30")

0 / 34

07'21"

(05:30'35")

02:29'15" (+58'55")

1 / 35

11'23"

(05:41'58")

20:11'52" (+41'32")

1 / 37

10'43"

(05:52'41")

12:00'54" (+30'34")

0 / 37

09'45"

(06:02'26")

18:00'50" (+30'30")

1 / 39

10'13"

(06:12'39")

01:52'12" (+21'52")

1 / 40

06'38"

(06:19'17")

14:42'37" (+12'17")

0 / 41

10'17"

(06:29'34")

03:17'10" (+46'50")

1 / 42

09'20"

(06:38'54")

12:19'17" (+48'57")

0 / 42

11'28"

(06:50'22")

22:31'13" (+00'53")

1 / 44

08'31"

(06:58'53")

22:24'51" (+54'31")

0 / 44

09'58"

(07:08'51")

22:07'39" (+37'19")

0 / 45

10'20"

(07:19'11")

03:34'12" (+03'52")

1 / 47

10'15"

(07:29'26")

02:25'27" (+55'07")

1 / 48

11'00"

(07:40'26")

16:07'30" (+37'10")

0 / 49

10'40"

(07:51'06")

10:11'15" (+40'55")

0 / 49

12'36"

(08:03'42")

16:48'35" (+18'15")

1 / 51

11'26"

(08:15'08")

23:06'35" (+36'15")

0 / 52

11'44"

(08:26'52")

03:16'55" (+46'35")

1 / 53

15'45"

(08:42'37")

22:20'33" (+50'13")

1 / 54

11'59"

(08:54'36")

06:41'20" (+11'00")

1 / 55

25'29"

(09:20'05")

20:03'39" (+33'19")

0 / 56

20'37"

(09:40'42")

06:06'21" (+36'01")

1 / 57

10'18"

(09:51'00")

04:28'38" (+58'18")

0 / 58

31'44"

(10:22'44")

17:08'01" (+37'41")

0 / 58

殘念的久美超馬，明年準備好了我會再回來的..

賽前宣言: 有機會每年都會回來走走，當作渡假囉

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 208.45 km

MW Watch 上傳 | 9 years ago

王頌愷 (JJ), Colin Lin 和其他 6 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	09'25"	00:17'32"
3	06'15"	00:23'47"
4	06'11"	00:29'58"
5	06'49"	00:36'47"
6	09'07"	00:45'54"
7	09'11"	00:55'05"
8	06'46"	01:01'51"
9	08'07"	01:09'58"
10	10'24"	01:20'22"
11	11'24"	01:31'46"
12	05'55"	01:37'41"
13	06'26"	01:44'07"
14	09'50"	01:53'57"
15	06'19"	02:00'16"
16	06'09"	02:06'25"
17	06'17"	02:12'42"
18	07'06"	02:19'48"
19	11'14"	02:31'02"
20	11'11"	02:42'13"
21	18'51"	03:01'04"
22	07'45"	03:08'49"
23	06'31"	03:15'20"
24	11'21"	03:26'41"
25	09'52"	03:36'33"
26	10'14"	03:46'47"
27	11'04"	03:57'51"
28	17'18"	04:15'09"
29	11'09"	04:26'18"
30	09'09"	04:35'27"
31	09'05"	04:44'32"
32	08'45"	04:53'17"
33	10'29"	05:03'46"
34	08'43"	05:12'29"
35	10'34"	05:23'03"
36	07'23"	05:30'26"
37	11'14"	05:41'40"
38	10'42"	05:52'22"
39	09'48"	06:02'10"
40	10'17"	06:12'27"
41	06'36"	06:19'03"
42	10'10"	06:29'13"
43	09'16"	06:38'29"
44	11'20"	06:49'49"
45	08'49"	06:58'38"
46	09'51"	07:08'29"
47	10'15"	07:18'44"
48	10'08"	07:28'52"
49	11'11"	07:40'03"
50	10'33"	07:50'36"
51	12'38"	08:03'14"
52	11'25"	08:14'39"
53	11'41"	08:26'20"
54	15'48"	08:42'08"
55	11'17"	08:53'25"
56	25'35"	09:19'00"
57	20'56"	09:39'56"
58	10'44"	09:50'40"
59	11'27"	10:02'07"
59.0	-772'-9"	10:22'44"