21.3 km | 01:55:21 | 05:24/km日期: 2015-02-24 14:03 - 總爬升: 169 m - 平均心率: 49 - 卡路里: 1495 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'20" / 05'15" / 05'01" / 06'38" / 04'26" / 08'24" / 07'08" / 03'28" / 00'02" / 05'10" / 05'37" / 06'44" / 05'06" / 05'53" / 04'34" / 07'00" / 04'56" / 05'19" / 05'15" / 05'33" / 06'06" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 15537 / 15537 |
2 | | 05'46" (+00'32") | 3012 / 18549 |
3 | | 05'43" (+00'29") | 2868 / 21417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 87.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'01" | 00:15'36" |
4 | 06'38" | 00:22'14" |
5 | 04'26" | 00:26'40" |
6 | 08'24" | 00:35'04" |
7 | 07'08" | 00:42'12" |
8 | 03'28" | 00:45'40" |
9 | 00'02" | 00:45'42" |
10 | 05'10" | 00:50'52" |
11 | 05'37" | 00:56'29" |
12 | 06'44" | 01:03'13" |
13 | 05'06" | 01:08'19" |
14 | 05'53" | 01:14'12" |
15 | 04'34" | 01:18'46" |
16 | 07'00" | 01:25'46" |
17 | 04'56" | 01:30'42" |
18 | 05'19" | 01:36'01" |
19 | 05'15" | 01:41'16" |
20 | 05'33" | 01:46'49" |
21 | 06'06" | 01:52'55" |
21.3 | 08'09" | 01:55'21" |