7.9 km | 01:13:33 | 09:16/km日期: 2021-04-19 19:31 - 卡路里: 470 Cal - 平均步頻: 146
Pace: 10'21" / 09'22" / 09'48" / 10'01" / 07'56" / 08'14" / 08'14" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'25") | 1000 / 1000 |
| 2 | | 09'22" (+01'26") | 1000 / 2000 |
| 3 | | 09'47" (+01'51") | 1000 / 3000 |
| 4 | | 09'59" (+02'03") | 1000 / 4000 |
| 5 | | 07'56" | 1000 / 5000 |
| 6 | | 08'14" (+00'18") | 1000 / 6000 |
| 7 | | 08'13" (+00'17") | 1000 / 7000 |
| 8 | | 10'22" (+02'26") | 925 / 7925 |
4月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'22" | 00:19'43" |
| 3 | 09'48" | 00:29'31" |
| 4 | 10'01" | 00:39'32" |
| 5 | 07'56" | 00:47'28" |
| 6 | 08'14" | 00:55'42" |
| 7 | 08'14" | 01:03'56" |
| 7.9 | 10'23" | 01:13'33" |
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