8.7 km | 01:17:27 | 08:54/km日期: 2015-02-27 09:28 - 地點: 新月橋 - 天氣: 晴 - 卡路里: 430 Cal - 溫度: 19°C - 濕度: 72%
Pace: 08'59" / 06'51" / 08'46" / 10'26" / 07'02" / 07'01" / 11'20" / 07'10" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'12") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 08'45" (+01'55") | 1000 / 3000 |
4 | | 10'26" (+03'36") | 1000 / 4000 |
5 | | 07'01" (+00'11") | 1000 / 5000 |
6 | | 07'02" (+00'12") | 1000 / 6000 |
7 | | 11'19" (+04'29") | 1000 / 7000 |
8 | | 07'09" (+00'19") | 1000 / 8000 |
9 | | 15'34" (+08'44") | 695 / 8695 |
2月累積里程 :
306.02 km SAUCONY TYPE A6 累積 :
712.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'51" | 00:15'50" |
3 | 08'46" | 00:24'36" |
4 | 10'26" | 00:35'02" |
5 | 07'02" | 00:42'04" |
6 | 07'01" | 00:49'05" |
7 | 11'20" | 01:00'25" |
8 | 07'10" | 01:07'35" |
8.7 | 15'11" | 01:18'09" |