12.0 km | 00:49:13 | 04:06/km日期: 2015-02-25 18:56 - 地點: 交大操場 - 天氣: 悶 - 卡路里: 659 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'15" / 04'08" / 04'05" / 04'09" / 04'08" / 04'09" / 04'11" / 04'07" / 04'14" / 04'03" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 367 / 367 |
| 2 | | 04'06" (+00'12") | 407 / 775 |
| 3 | | 04'09" (+00'15") | 397 / 1173 |
| 4 | | 04'03" (+00'09") | 403 / 1577 |
| 5 | | 04'13" (+00'19") | 393 / 1970 |
| 6 | | 04'03" (+00'09") | 400 / 2370 |
| 7 | | 04'10" (+00'16") | 399 / 2770 |
| 8 | | 04'05" (+00'11") | 399 / 3170 |
| 9 | | 04'07" (+00'13") | 399 / 3569 |
| 10 | | 04'08" (+00'14") | 397 / 3966 |
| 11 | | 04'11" (+00'17") | 396 / 4363 |
| 12 | | 04'10" (+00'16") | 397 / 4761 |
| 13 | | 04'10" (+00'16") | 396 / 5158 |
| 14 | | 04'10" (+00'16") | 398 / 5556 |
| 15 | | 04'09" (+00'15") | 399 / 5956 |
| 16 | | 04'09" (+00'15") | 398 / 6354 |
| 17 | | 04'09" (+00'15") | 400 / 6754 |
| 18 | | 04'11" (+00'17") | 391 / 7145 |
| 19 | | 04'07" (+00'13") | 403 / 7549 |
| 20 | | 04'06" (+00'12") | 404 / 7954 |
| 21 | | 04'12" (+00'18") | 394 / 8348 |
| 22 | | 04'09" (+00'15") | 405 / 8754 |
| 23 | | 04'06" (+00'12") | 402 / 9156 |
| 24 | | 04'05" (+00'11") | 403 / 9560 |
| 25 | | 04'00" (+00'06") | 409 / 9969 |
| 26 | | 04'03" (+00'09") | 406 / 10375 |
| 27 | | 04'08" (+00'14") | 397 / 10773 |
| 28 | | 04'02" (+00'08") | 403 / 11177 |
| 29 | | 03'54" | 404 / 11581 |
| 30 | | 03'24" | 412 / 11994 |
100秒鬼打牆
打混好久，一方面很忙，過年又懶得動
結果上週零跑量...
還跑得起來就很感恩了
2月累積里程 :
59.10 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'05" | 00:12'28" |
| 4 | 04'09" | 00:16'37" |
| 5 | 04'08" | 00:20'45" |
| 6 | 04'09" | 00:24'54" |
| 7 | 04'11" | 00:29'05" |
| 8 | 04'07" | 00:33'12" |
| 9 | 04'14" | 00:37'26" |
| 10 | 04'03" | 00:41'29" |
| 11 | 04'04" | 00:45'33" |
| 12.0 | 03'41" | 00:49'13" |
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