12.0 km | 00:58:25 | 04:51/km日期: 2015-02-28 18:23 - 地點: 新市鎮 - 天氣: 陰 - 卡路里: 1070 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'38" / 04'02" / 04'53" / 05'09" / 05'01" / 05'06" / 04'57" / 05'01" / 05'05" / 05'00" / 04'43" / 04'24" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'46") | 45 / 45 |
| 2 | | 05'02" (+02'05") | 46 / 92 |
| 3 | | 04'32" (+01'35") | 51 / 143 |
| 4 | | 04'15" (+01'18") | 46 / 190 |
| 5 | | 04'30" (+01'33") | 59 / 249 |
| 6 | | 04'35" (+01'38") | 43 / 293 |
| 7 | | 04'40" (+01'43") | 57 / 350 |
| 8 | | 04'21" (+01'24") | 42 / 392 |
| 9 | | 04'29" (+01'32") | 55 / 447 |
| 10 | | 05'09" (+02'12") | 51 / 499 |
| 11 | | 04'13" (+01'16") | 47 / 546 |
| 12 | | 04'25" (+01'28") | 56 / 603 |
| 13 | | 04'34" (+01'37") | 47 / 650 |
| 14 | | 04'21" (+01'24") | 57 / 708 |
| 15 | | 04'18" (+01'21") | 42 / 750 |
| 16 | | 04'17" (+01'20") | 50 / 801 |
| 17 | | 05'15" (+02'18") | 53 / 855 |
| 18 | | 03'54" (+00'57") | 42 / 897 |
| 19 | | 05'03" (+02'06") | 59 / 957 |
| 20 | | 04'51" (+01'54") | 41 / 998 |
| 21 | | 04'14" (+01'17") | 51 / 1049 |
| 22 | | 03'52" (+00'55") | 43 / 1092 |
| 23 | | 03'33" (+00'36") | 60 / 1153 |
| 24 | | 03'37" (+00'40") | 36 / 1190 |
| 25 | | 03'28" (+00'31") | 62 / 1252 |
| 26 | | 03'19" (+00'22") | 50 / 1302 |
| 27 | | 03'03" (+00'06") | 43 / 1346 |
| 28 | | 03'03" (+00'06") | 48 / 1395 |
| 29 | | 03'01" (+00'04") | 54 / 1450 |
| 30 | | 02'57" | 45 / 1495 |
| 31 | | 03'55" (+00'58") | 63 / 1559 |
| 32 | | 04'43" (+01'46") | 38 / 1597 |
| 33 | | 04'50" (+01'53") | 58 / 1656 |
| 34 | | 04'39" (+01'42") | 46 / 1703 |
| 35 | | 04'25" (+01'28") | 48 / 1751 |
| 36 | | 04'15" (+01'18") | 50 / 1802 |
| 37 | | 05'20" (+02'23") | 53 / 1855 |
| 38 | | 04'49" (+01'52") | 48 / 1904 |
| 39 | | 04'54" (+01'57") | 50 / 1955 |
| 40 | | 04'34" (+01'37") | 43 / 1998 |
| 41 | | 04'49" (+01'52") | 55 / 2054 |
| 42 | | 04'56" (+01'59") | 53 / 2108 |
| 43 | | 04'49" (+01'52") | 48 / 2156 |
| 44 | | 04'59" (+02'02") | 50 / 2206 |
| 45 | | 05'39" (+02'42") | 53 / 2259 |
| 46 | | 05'01" (+02'04") | 39 / 2299 |
| 47 | | 03'57" (+01'00") | 67 / 2366 |
| 48 | | 05'22" (+02'25") | 43 / 2410 |
| 49 | | 04'09" (+01'12") | 48 / 2458 |
| 50 | | 04'38" (+01'41") | 53 / 2512 |
| 51 | | 04'48" (+01'51") | 55 / 2567 |
| 52 | | 04'24" (+01'27") | 41 / 2609 |
| 53 | | 05'01" (+02'04") | 53 / 2662 |
| 54 | | 04'56" (+01'59") | 47 / 2709 |
| 55 | | 05'04" (+02'07") | 52 / 2762 |
| 56 | | 05'18" (+02'21") | 53 / 2815 |
| 57 | | 05'10" (+02'13") | 48 / 2864 |
| 58 | | 04'50" (+01'53") | 51 / 2915 |
| 59 | | 05'04" (+02'07") | 49 / 2964 |
| 60 | | 05'34" (+02'37") | 44 / 3009 |
| 61 | | 05'04" (+02'07") | 49 / 3059 |
| 62 | | 05'03" (+02'06") | 59 / 3118 |
| 63 | | 05'02" (+02'05") | 49 / 3168 |
| 64 | | 05'13" (+02'16") | 44 / 3212 |
| 65 | | 05'21" (+02'24") | 49 / 3262 |
| 66 | | 05'05" (+02'08") | 49 / 3311 |
| 67 | | 05'05" (+02'08") | 55 / 3367 |
| 68 | | 05'03" (+02'06") | 52 / 3420 |
| 69 | | 04'52" (+01'55") | 51 / 3471 |
| 70 | | 04'42" (+01'45") | 42 / 3513 |
| 71 | | 05'18" (+02'21") | 59 / 3573 |
| 72 | | 05'08" (+02'11") | 48 / 3622 |
| 73 | | 04'49" (+01'52") | 48 / 3670 |
| 74 | | 05'34" (+02'37") | 41 / 3712 |
| 75 | | 05'22" (+02'25") | 62 / 3774 |
| 76 | | 05'56" (+02'59") | 47 / 3822 |
| 77 | | 05'53" (+02'56") | 39 / 3861 |
| 78 | | 04'59" (+02'02") | 53 / 3915 |
| 79 | | 05'14" (+02'17") | 41 / 3956 |
| 80 | | 04'26" (+01'29") | 67 / 4023 |
| 81 | | 05'23" (+02'26") | 46 / 4070 |
| 82 | | 05'17" (+02'20") | 50 / 4120 |
| 83 | | 05'13" (+02'16") | 47 / 4168 |
| 84 | | 05'31" (+02'34") | 60 / 4228 |
| 85 | | 05'30" (+02'33") | 42 / 4271 |
| 86 | | 04'46" (+01'49") | 48 / 4320 |
| 87 | | 05'01" (+02'04") | 49 / 4369 |
| 88 | | 05'04" (+02'07") | 55 / 4425 |
| 89 | | 05'11" (+02'14") | 48 / 4473 |
| 90 | | 05'01" (+02'04") | 46 / 4520 |
| 91 | | 04'36" (+01'39") | 57 / 4578 |
| 92 | | 04'48" (+01'51") | 52 / 4630 |
| 93 | | 05'03" (+02'06") | 49 / 4679 |
| 94 | | 04'39" (+01'42") | 32 / 4711 |
| 95 | | 04'40" (+01'43") | 60 / 4772 |
| 96 | | 04'54" (+01'57") | 54 / 4826 |
| 97 | | 04'50" (+01'53") | 44 / 4871 |
| 98 | | 04'58" (+02'01") | 46 / 4918 |
| 99 | | 05'02" (+02'05") | 59 / 4977 |
| 100 | | 04'51" (+01'54") | 47 / 5025 |
| 101 | | 04'55" (+01'58") | 50 / 5076 |
| 102 | | 04'41" (+01'44") | 42 / 5119 |
| 103 | | 04'52" (+01'55") | 47 / 5167 |
| 104 | | 04'56" (+01'59") | 57 / 5224 |
| 105 | | 04'56" (+01'59") | 40 / 5264 |
| 106 | | 05'00" (+02'03") | 56 / 5321 |
| 107 | | 05'12" (+02'15") | 60 / 5382 |
| 108 | | 04'53" (+01'56") | 47 / 5429 |
| 109 | | 05'06" (+02'09") | 48 / 5478 |
| 110 | | 04'49" (+01'52") | 51 / 5530 |
| 111 | | 04'53" (+01'56") | 51 / 5581 |
| 112 | | 05'16" (+02'19") | 44 / 5625 |
| 113 | | 05'13" (+02'16") | 47 / 5673 |
| 114 | | 05'20" (+02'23") | 49 / 5723 |
| 115 | | 05'17" (+02'20") | 59 / 5783 |
| 116 | | 05'10" (+02'13") | 48 / 5831 |
| 117 | | 05'10" (+02'13") | 45 / 5876 |
| 118 | | 05'08" (+02'11") | 51 / 5928 |
| 119 | | 04'50" (+01'53") | 55 / 5983 |
| 120 | | 05'40" (+02'43") | 44 / 6028 |
| 121 | | 05'14" (+02'17") | 54 / 6082 |
| 122 | | 05'11" (+02'14") | 44 / 6127 |
| 123 | | 05'07" (+02'10") | 58 / 6185 |
| 124 | | 05'22" (+02'25") | 46 / 6232 |
| 125 | | 05'17" (+02'20") | 44 / 6276 |
| 126 | | 05'27" (+02'30") | 58 / 6334 |
| 127 | | 04'49" (+01'52") | 41 / 6375 |
| 128 | | 04'31" (+01'34") | 47 / 6423 |
| 129 | | 05'02" (+02'05") | 56 / 6479 |
| 130 | | 04'36" (+01'39") | 57 / 6537 |
| 131 | | 04'42" (+01'45") | 49 / 6587 |
| 132 | | 04'36" (+01'39") | 43 / 6630 |
| 133 | | 04'45" (+01'48") | 52 / 6683 |
| 134 | | 04'35" (+01'38") | 50 / 6733 |
| 135 | | 05'20" (+02'23") | 53 / 6786 |
| 136 | | 04'46" (+01'49") | 52 / 6839 |
| 137 | | 04'34" (+01'37") | 50 / 6890 |
| 138 | | 05'20" (+02'23") | 49 / 6939 |
| 139 | | 04'56" (+01'59") | 50 / 6990 |
| 140 | | 04'36" (+01'39") | 50 / 7041 |
| 141 | | 05'22" (+02'25") | 49 / 7090 |
| 142 | | 05'19" (+02'22") | 40 / 7131 |
| 143 | | 05'12" (+02'15") | 54 / 7185 |
| 144 | | 05'19" (+02'22") | 56 / 7242 |
| 145 | | 04'59" (+02'02") | 50 / 7292 |
| 146 | | 05'10" (+02'13") | 48 / 7340 |
| 147 | | 05'10" (+02'13") | 51 / 7392 |
| 148 | | 04'58" (+02'01") | 46 / 7438 |
| 149 | | 05'03" (+02'06") | 52 / 7491 |
| 150 | | 04'57" (+02'00") | 43 / 7535 |
| 151 | | 04'47" (+01'50") | 55 / 7590 |
| 152 | | 04'36" (+01'39") | 47 / 7637 |
| 153 | | 05'12" (+02'15") | 41 / 7679 |
| 154 | | 04'39" (+01'42") | 53 / 7733 |
| 155 | | 05'22" (+02'25") | 43 / 7776 |
| 156 | | 04'40" (+01'43") | 53 / 7830 |
| 157 | | 05'23" (+02'26") | 49 / 7879 |
| 158 | | 04'26" (+01'29") | 59 / 7939 |
| 159 | | 05'22" (+02'25") | 49 / 7989 |
| 160 | | 05'14" (+02'17") | 50 / 8040 |
| 161 | | 05'04" (+02'07") | 46 / 8086 |
| 162 | | 05'05" (+02'08") | 49 / 8135 |
| 163 | | 04'31" (+01'34") | 55 / 8190 |
| 164 | | 04'44" (+01'47") | 49 / 8239 |
| 165 | | 04'55" (+01'58") | 50 / 8290 |
| 166 | | 05'12" (+02'15") | 44 / 8335 |
| 167 | | 05'00" (+02'03") | 56 / 8391 |
| 168 | | 04'35" (+01'38") | 54 / 8446 |
| 169 | | 05'13" (+02'16") | 44 / 8490 |
| 170 | | 04'42" (+01'45") | 45 / 8536 |
| 171 | | 04'30" (+01'33") | 55 / 8592 |
| 172 | | 04'52" (+01'55") | 51 / 8643 |
| 173 | | 05'08" (+02'11") | 45 / 8689 |
| 174 | | 05'42" (+02'45") | 55 / 8744 |
| 175 | | 04'54" (+01'57") | 47 / 8792 |
| 176 | | 05'45" (+02'48") | 54 / 8847 |
| 177 | | 05'37" (+02'40") | 44 / 8891 |
| 178 | | 04'54" (+01'57") | 47 / 8939 |
| 179 | | 05'21" (+02'24") | 49 / 8988 |
| 180 | | 05'36" (+02'39") | 59 / 9048 |
| 181 | | 05'49" (+02'52") | 42 / 9091 |
| 182 | | 05'06" (+02'09") | 58 / 9149 |
| 183 | | 05'56" (+02'59") | 44 / 9194 |
| 184 | | 05'25" (+02'28") | 46 / 9240 |
| 185 | | 04'41" (+01'44") | 49 / 9290 |
| 186 | | 04'44" (+01'47") | 56 / 9346 |
| 187 | | 04'42" (+01'45") | 38 / 9385 |
| 188 | | 04'30" (+01'33") | 55 / 9441 |
| 189 | | 05'01" (+02'04") | 53 / 9494 |
| 190 | | 05'31" (+02'34") | 57 / 9551 |
| 191 | | 04'51" (+01'54") | 44 / 9596 |
| 192 | | 04'55" (+01'58") | 50 / 9647 |
| 193 | | 04'40" (+01'43") | 46 / 9693 |
| 194 | | 04'45" (+01'48") | 52 / 9745 |
| 195 | | 04'53" (+01'56") | 44 / 9790 |
| 196 | | 04'32" (+01'35") | 58 / 9848 |
| 197 | | 04'57" (+02'00") | 50 / 9899 |
| 198 | | 04'59" (+02'02") | 53 / 9952 |
| 199 | | 04'40" (+01'43") | 39 / 9991 |
| 200 | | 04'58" (+02'01") | 56 / 10048 |
| 201 | | 04'38" (+01'41") | 46 / 10095 |
| 202 | | 04'33" (+01'36") | 54 / 10150 |
| 203 | | 04'52" (+01'55") | 44 / 10194 |
| 204 | | 05'07" (+02'10") | 55 / 10250 |
| 205 | | 03'50" (+00'53") | 34 / 10284 |
| 206 | | 04'46" (+01'49") | 55 / 10340 |
| 207 | | 04'52" (+01'55") | 54 / 10395 |
| 208 | | 04'47" (+01'50") | 48 / 10444 |
| 209 | | 04'21" (+01'24") | 49 / 10493 |
| 210 | | 06'14" (+03'17") | 53 / 10547 |
| 211 | | 04'06" (+01'09") | 52 / 10599 |
| 212 | | 04'28" (+01'31") | 44 / 10644 |
| 213 | | 04'14" (+01'17") | 55 / 10699 |
| 214 | | 04'44" (+01'47") | 56 / 10756 |
| 215 | | 04'24" (+01'27") | 45 / 10801 |
| 216 | | 04'49" (+01'52") | 44 / 10846 |
| 217 | | 04'20" (+01'23") | 53 / 10900 |
| 218 | | 04'46" (+01'49") | 45 / 10945 |
| 219 | | 04'40" (+01'43") | 46 / 10991 |
| 220 | | 04'24" (+01'27") | 60 / 11052 |
| 221 | | 04'14" (+01'17") | 47 / 11099 |
| 222 | | 04'14" (+01'17") | 51 / 11150 |
| 223 | | 04'11" (+01'14") | 39 / 11190 |
| 224 | | 04'21" (+01'24") | 64 / 11255 |
| 225 | | 04'23" (+01'26") | 34 / 11289 |
| 226 | | 04'19" (+01'22") | 57 / 11347 |
| 227 | | 04'22" (+01'25") | 49 / 11396 |
| 228 | | 04'12" (+01'15") | 51 / 11448 |
| 229 | | 04'17" (+01'20") | 58 / 11506 |
| 230 | | 04'33" (+01'36") | 40 / 11546 |
| 231 | | 04'19" (+01'22") | 46 / 11593 |
| 232 | | 04'29" (+01'32") | 59 / 11652 |
| 233 | | 04'08" (+01'11") | 48 / 11700 |
| 234 | | 04'10" (+01'13") | 47 / 11748 |
| 235 | | 04'15" (+01'18") | 58 / 11807 |
| 236 | | 04'12" (+01'15") | 51 / 11858 |
| 237 | | 04'44" (+01'47") | 49 / 11908 |
| 238 | | 05'31" (+02'34") | 45 / 11953 |
| 239 | | 04'43" (+01'46") | 45 / 11999 |
| 240 | | 04'37" (+01'40") | 64 / 12064 |
早上和隊友們約騎完，下午到堂區開完會後，還是覺得去跑一下當做排乳痠，也讓二月份至少維持有一百公里的跑量囉！
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'02" | 00:08'40" |
| 3 | 04'53" | 00:13'33" |
| 4 | 05'09" | 00:18'42" |
| 5 | 05'01" | 00:23'43" |
| 6 | 05'06" | 00:28'49" |
| 7 | 04'57" | 00:33'46" |
| 8 | 05'01" | 00:38'47" |
| 9 | 05'05" | 00:43'52" |
| 10 | 05'00" | 00:48'52" |
| 11 | 04'43" | 00:53'35" |
| 12 | 04'24" | 00:57'59" |
| 12.0 | 13'32" | 00:58'25" |
展開計圈分析
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