17.1 km | 01:31:37 | 05:21/km日期: 2021-05-13 16:39 - 平均心率: 173 - 卡路里: 922 Cal - 總步數: 16520 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 05'08" / 05'16" / 05'17" / 05'06" / 05'22" / 05'01" / 05'12" / 05'25" / 05'12" / 05'21" / 05'14" / 05'15" / 05'27" / 05'35" / 05'24" / 05'32" / 05'50" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'06") | 1001 / 1001 | 180 / 107 |
2 | | 05'23" (+00'21") | 1001 / 2002 | 181 / 102 |
3 | | 05'25" (+00'23") | 1000 / 3003 | 181 / 101 |
4 | | 05'03" (+00'01") | 1002 / 4005 | 182 / 108 |
5 | | 05'23" (+00'21") | 1002 / 5008 | 179 / 103 |
6 | | 05'02" | 1003 / 6011 | 182 / 108 |
7 | | 05'13" (+00'11") | 1001 / 7012 | 182 / 104 |
8 | | 05'25" (+00'23") | 1002 / 8015 | 180 / 102 |
9 | | 05'14" (+00'12") | 1002 / 9018 | 181 / 105 |
10 | | 05'19" (+00'17") | 1000 / 10018 | 178 / 104 |
11 | | 05'16" (+00'14") | 1000 / 11018 | 180 / 104 |
12 | | 05'13" (+00'11") | 1001 / 12020 | 181 / 105 |
13 | | 05'29" (+00'27") | 1001 / 13022 | 178 / 101 |
14 | | 05'32" (+00'30") | 1000 / 14023 | 179 / 100 |
15 | | 05'29" (+00'27") | 1002 / 15025 | 181 / 100 |
16 | | 05'32" (+00'30") | 1000 / 16025 | 175 / 102 |
17 | | 05'51" (+00'49") | 1000 / 17026 | 177 / 95 |
18 | | 07'05" (+02'03") | 56 / 17082 | 180 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 584.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'16" | 00:10'24" |
3 | 05'17" | 00:15'41" |
4 | 05'06" | 00:20'47" |
5 | 05'22" | 00:26'09" |
6 | 05'01" | 00:31'10" |
7 | 05'12" | 00:36'22" |
8 | 05'25" | 00:41'47" |
9 | 05'12" | 00:46'59" |
10 | 05'21" | 00:52'20" |
11 | 05'14" | 00:57'34" |
12 | 05'15" | 01:02'49" |
13 | 05'27" | 01:08'16" |
14 | 05'35" | 01:13'51" |
15 | 05'24" | 01:19'15" |
16 | 05'32" | 01:24'47" |
17 | 05'50" | 01:30'37" |
17.1 | 12'00" | 01:31'37" |