11.3 km | 01:18:50 | 06:57/km日期: 2021-04-20 05:02 - 總爬升: 180 m - 平均心率: 127 - 卡路里: 662 Cal - 平均步頻: 170
Pace: 06'16" / 05'22" / 05'25" / 05'15" / 07'32" / 11'06" / 09'13" / 06'04" / 07'13" / 06'45" / 08'32" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'01") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'25" (+00'12") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 07'26" (+02'13") | 1000 / 5000 |
6 | | 11'05" (+05'52") | 1000 / 6000 |
7 | | 08'00" (+02'47") | 1000 / 7000 |
8 | | 06'04" (+00'51") | 1000 / 8000 |
9 | | 07'13" (+02'00") | 1000 / 9000 |
10 | | 06'44" (+01'31") | 1000 / 10000 |
11 | | 07'31" (+02'18") | 1000 / 11000 |
12 | | 07'07" (+01'54") | 342 / 11342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 41.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'22" | 00:11'38" |
3 | 05'25" | 00:17'03" |
4 | 05'15" | 00:22'18" |
5 | 07'32" | 00:29'50" |
6 | 11'06" | 00:40'56" |
7 | 09'13" | 00:50'09" |
8 | 06'04" | 00:56'13" |
9 | 07'13" | 01:03'26" |
10 | 06'45" | 01:10'11" |
11 | 08'32" | 01:18'43" |
11.3 | 07'08" | 01:21'10" |