19.4 km | 01:41:10 | 05:13/km日期: 2015-02-23 16:13 - 總爬升: 377 m - 地點: 阿公店水庫 - 卡路里: 960 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'06" / 05'25" / 05'49" / 05'06" / 05'27" / 05'52" / 04'54" / 05'34" / 05'02" / 04'58" / 05'12" / 05'08" / 05'18" / 05'02" / 05'02" / 05'14" / 04'59" / 05'22" / 04'55" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'11") | 1000 / 1000 |
2 | | 05'22" (+00'28") | 1006 / 2007 |
3 | | 05'48" (+00'54") | 1000 / 3008 |
4 | | 05'05" (+00'11") | 1001 / 4010 |
5 | | 05'31" (+00'37") | 1007 / 5017 |
6 | | 05'46" (+00'52") | 1006 / 6024 |
7 | | 04'55" (+00'01") | 996 / 7020 |
8 | | 05'33" (+00'39") | 1000 / 8021 |
9 | | 05'01" (+00'07") | 1000 / 9021 |
10 | | 04'59" (+00'05") | 1011 / 10033 |
11 | | 05'09" (+00'15") | 1018 / 11052 |
12 | | 05'09" (+00'15") | 985 / 12038 |
13 | | 05'15" (+00'21") | 992 / 13030 |
14 | | 05'06" (+00'12") | 1006 / 14037 |
15 | | 04'57" (+00'03") | 1005 / 15042 |
16 | | 05'17" (+00'23") | 1002 / 16044 |
17 | | 05'02" (+00'08") | 1002 / 17047 |
18 | | 05'17" (+00'23") | 1006 / 18053 |
19 | | 04'54" | 988 / 19042 |
20 | | 04'31" | 349 / 19392 |
2月累積里程 : 209.92 km
Android - Sony ST27i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'25" | 00:10'31" |
3 | 05'49" | 00:16'20" |
4 | 05'06" | 00:21'26" |
5 | 05'27" | 00:26'53" |
6 | 05'52" | 00:32'45" |
7 | 04'54" | 00:37'39" |
8 | 05'34" | 00:43'13" |
9 | 05'02" | 00:48'15" |
10 | 04'58" | 00:53'13" |
11 | 05'12" | 00:58'25" |
12 | 05'08" | 01:03'33" |
13 | 05'18" | 01:08'51" |
14 | 05'02" | 01:13'53" |
15 | 05'02" | 01:18'55" |
16 | 05'14" | 01:24'09" |
17 | 04'59" | 01:29'08" |
18 | 05'22" | 01:34'30" |
19 | 04'55" | 01:39'25" |
19.4 | 04'27" | 01:41'10" |