恭喜完成了初馬
44.0 km | 04:44:36 | 06:28/km | 第1馬| 官方成績 |
| 日期 | 2013-04-21 |
| 成績 | 04:44:36 |
| 總名次 | 147 / 495 |
| 分組名次 | 30 / 85 |
| 平均速度 | 06:28/km |
Mac
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'47" (+18'21") | 01:21'15" (+30'13") |
| 00:42'28" (+22'02") |
| 00:34'45" (+14'19") | 00:55'11" (+04'09") |
| 00:20'26" |
| 00:43'33" (+23'07") | 01:12'13" (+21'11") |
| 00:28'40" (+08'14") |
| 00:25'19" (+04'53") | 00:51'02" |
| 00:25'43" (+05'17") |
|
日期: 2013-04-21 08:00 - 總爬升: 1284 m - 卡路里: 2506 Cal - 溫度: 20°C - 濕度: 87%
非常出乎意料之外的完賽了，而且還比預期中的成績還好
還好上禮拜來試跑了一下
感謝Benson阻止了我上禮拜四天真的間歇跑
並傳授了賽前準備和賽中補給的技巧
賽前連休了兩天，只有陪老婆去健走
養到了73kg...加上13次的補給
只在最後8km開始疲憊，步頻拉不起來，但是沒有傷痛抽筋
痛痛快快的跑了一馬...
不過分組17名是4hr23min，看來很難進前20.....
(分組35%, 總排30%)
44km，算初超馬吧....
賽前宣言: 跑完就好
賽後評分: 給力的補給!!紀念品(褲子)實用!!賽後餐點也充實...
那個環保杯的idea很讚，不過材質不夠堅固，跑到後來手沒感覺，一用力就爛掉了....
有沒有可能下次辦北橫全程超馬?
給 5 星 
4月累積里程 :
250.35 km 
ASICS TARTHERGALE 2 累積 :
1519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'00" | 00:17'25" |
| 3 | 06'45" | 00:24'10" |
| 4 | 06'10" | 00:30'20" |
| 5 | 08'27" | 00:38'47" |
| 6 | 07'00" | 00:45'47" |
| 7 | 07'51" | 00:53'38" |
| 8 | 09'29" | 01:03'07" |
| 9 | 07'35" | 01:10'42" |
| 10 | 10'33" | 01:21'15" |
| 11 | 08'22" | 01:29'37" |
| 12 | 08'26" | 01:38'03" |
| 13 | 09'12" | 01:47'15" |
| 14 | 03'15" | 01:50'30" |
| 15 | 05'30" | 01:56'00" |
| 16 | 06'06" | 02:02'06" |
| 17 | 07'34" | 02:09'40" |
| 18 | 01'38" | 02:11'18" |
| 19 | 03'33" | 02:14'51" |
| 20 | 01'35" | 02:16'26" |
| 21 | 03'45" | 02:20'11" |
| 22 | 06'10" | 02:26'21" |
| 23 | 05'49" | 02:32'10" |
| 24 | 22'48" | 02:54'58" |
| 25 | 05'01" | 02:59'59" |
| 26 | 04'44" | 03:04'43" |
| 27 | 10'12" | 03:14'55" |
| 28 | 02'23" | 03:17'18" |
| 29 | 06'21" | 03:23'39" |
| 30 | 05'00" | 03:28'39" |
| 31 | 05'20" | 03:33'59" |
| 32 | 05'51" | 03:39'50" |
| 33 | 04'27" | 03:44'17" |
| 34 | 04'41" | 03:48'58" |
| 35 | 05'00" | 03:53'58" |
| 36 | 05'13" | 03:59'11" |
| 37 | 04'11" | 04:03'22" |
| 38 | 06'18" | 04:09'40" |
| 39 | 05'15" | 04:14'55" |
| 40 | 04'46" | 04:19'41" |
| 41 | 04'25" | 04:24'06" |
| 42 | 04'15" | 04:28'21" |
| 43 | 03'15" | 04:31'36" |
| 44 | 04'25" | 04:36'01" |
| 45 | 05'15" | 04:41'16" |
| 46.0 | 05'04" | 04:46'16" |
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