12.1 km | 01:00:24 | 04:59/km日期: 2015-02-25 21:18 - 地點: 三蘆河岸 - 卡路里: 892 Cal
Pace: 05'48" / 04'59" / 04'54" / 04'57" / 04'58" / 05'02" / 04'56" / 04'56" / 04'52" / 04'54" / 04'47" / 04'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 410 / 410 |
| 2 | | 06'04" (+01'26") | 397 / 808 |
| 3 | | 05'48" (+01'10") | 399 / 1207 |
| 4 | | 04'50" (+00'12") | 406 / 1613 |
| 5 | | 04'59" (+00'21") | 400 / 2013 |
| 6 | | 04'55" (+00'17") | 399 / 2413 |
| 7 | | 04'48" (+00'10") | 408 / 2822 |
| 8 | | 04'55" (+00'17") | 396 / 3218 |
| 9 | | 04'56" (+00'18") | 407 / 3626 |
| 10 | | 04'58" (+00'20") | 398 / 4025 |
| 11 | | 04'57" (+00'19") | 403 / 4428 |
| 12 | | 04'59" (+00'21") | 400 / 4829 |
| 13 | | 05'08" (+00'30") | 401 / 5231 |
| 14 | | 05'07" (+00'29") | 399 / 5630 |
| 15 | | 04'47" (+00'09") | 393 / 6023 |
| 16 | | 05'02" (+00'24") | 410 / 6434 |
| 17 | | 04'54" (+00'16") | 401 / 6835 |
| 18 | | 04'47" (+00'09") | 400 / 7235 |
| 19 | | 04'52" (+00'14") | 390 / 7625 |
| 20 | | 05'02" (+00'24") | 406 / 8032 |
| 21 | | 04'38" | 391 / 8423 |
| 22 | | 05'02" (+00'24") | 403 / 8827 |
| 23 | | 05'00" (+00'22") | 399 / 9226 |
| 24 | | 04'51" (+00'13") | 401 / 9628 |
| 25 | | 04'50" (+00'12") | 398 / 10026 |
| 26 | | 04'48" (+00'10") | 395 / 10422 |
| 27 | | 04'52" (+00'14") | 399 / 10822 |
| 28 | | 04'47" (+00'09") | 404 / 11226 |
| 29 | | 04'41" (+00'03") | 400 / 11627 |
| 30 | | 05'01" (+00'23") | 400 / 12028 |
2月累積里程 :
504.93 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'59" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 05'02" | 00:30'38" |
| 7 | 04'56" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 04'52" | 00:45'22" |
| 10 | 04'54" | 00:50'16" |
| 11 | 04'47" | 00:55'03" |
| 12 | 04'52" | 00:59'55" |
| 12.1 | 05'47" | 01:00'24" |
展開計圈分析
留言 
