12.1 km | 01:14:31 | 06:11/km日期: 2021-05-09 17:59 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'54" / 06'27" / 06'55" / 06'15" / 06'10" / 05'48" / 05'47" / 05'59" / 05'42" / 05'40" / 05'57" / 06'33" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+01'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" (+00'54") | 1000 / 12000 |
| 13 | | 07'54" (+02'15") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
225.25 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'55" | 00:20'16" |
| 4 | 06'15" | 00:26'31" |
| 5 | 06'10" | 00:32'41" |
| 6 | 05'48" | 00:38'29" |
| 7 | 05'47" | 00:44'16" |
| 8 | 05'59" | 00:50'15" |
| 9 | 05'42" | 00:55'57" |
| 10 | 05'40" | 01:01'37" |
| 11 | 05'57" | 01:07'34" |
| 12 | 06'33" | 01:14'07" |
| 12.1 | 08'04" | 01:14'32" |
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