19.1 km | 01:46:36 | 05:34/km日期: 2021-05-07 04:42 - 平均心率: 127 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'34" / 06'02" / 05'54" / 05'40" / 05'35" / 05'29" / 05'21" / 05'25" / 05'08" / 05'17" / 05'18" / 05'14" / 05'10" / 05'12" / 05'06" / 05'21" / 05'23" / 06'09" / 06'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 409 / 2409 |
| 4 | | 05'48" (+00'43") | 400 / 2810 |
| 5 | | 05'45" (+00'40") | 399 / 3209 |
| 6 | | 05'37" (+00'32") | 402 / 3612 |
| 7 | | 05'47" (+00'42") | 397 / 4010 |
| 8 | | 05'28" (+00'23") | 406 / 4416 |
| 9 | | 05'31" (+00'26") | 400 / 4817 |
| 10 | | 05'31" (+00'26") | 401 / 5218 |
| 11 | | 05'28" (+00'23") | 399 / 5617 |
| 12 | | 05'31" (+00'26") | 399 / 6016 |
| 13 | | 05'19" (+00'14") | 408 / 6425 |
| 14 | | 05'26" (+00'21") | 403 / 6829 |
| 15 | | 05'26" (+00'21") | 408 / 7237 |
| 16 | | 05'18" (+00'13") | 408 / 7645 |
| 17 | | 05'16" (+00'11") | 406 / 8052 |
| 18 | | 05'12" (+00'07") | 409 / 8461 |
| 19 | | 05'11" (+00'06") | 407 / 8869 |
| 20 | | 05'15" (+00'10") | 406 / 9275 |
| 21 | | 05'19" (+00'14") | 403 / 9679 |
| 22 | | 05'17" (+00'12") | 403 / 10082 |
| 23 | | 05'14" (+00'09") | 407 / 10489 |
| 24 | | 05'17" (+00'12") | 402 / 10891 |
| 25 | | 05'09" (+00'04") | 409 / 11301 |
| 26 | | 05'09" (+00'04") | 404 / 11705 |
| 27 | | 05'17" (+00'12") | 408 / 12113 |
| 28 | | 05'07" (+00'02") | 408 / 12522 |
| 29 | | 05'14" (+00'09") | 401 / 12923 |
| 30 | | 05'08" (+00'03") | 408 / 13332 |
| 31 | | 05'11" (+00'06") | 405 / 13738 |
| 32 | | 05'11" (+00'06") | 406 / 14144 |
| 33 | | 05'06" (+00'01") | 407 / 14551 |
| 34 | | 05'12" (+00'07") | 404 / 14956 |
| 35 | | 05'05" | 408 / 15365 |
| 36 | | 05'22" (+00'17") | 401 / 15766 |
| 37 | | 05'21" (+00'16") | 413 / 16179 |
| 38 | | 05'26" (+00'21") | 405 / 16584 |
| 39 | | 05'24" (+00'19") | 407 / 16992 |
| 40 | | 05'25" (+00'20") | 410 / 17403 |
| 41 | | 06'44" (+01'39") | 1000 / 18403 |
| 42 | | 06'18" (+01'13") | 731 / 19134 |
雖然痛點還在，但總算可跑完沒什麼問題了，不過體力有差。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'40" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 05'29" | 00:35'14" |
| 7 | 05'21" | 00:40'35" |
| 8 | 05'25" | 00:46'00" |
| 9 | 05'08" | 00:51'08" |
| 10 | 05'17" | 00:56'25" |
| 11 | 05'18" | 01:01'43" |
| 12 | 05'14" | 01:06'57" |
| 13 | 05'10" | 01:12'07" |
| 14 | 05'12" | 01:17'19" |
| 15 | 05'06" | 01:22'25" |
| 16 | 05'21" | 01:27'46" |
| 17 | 05'23" | 01:33'09" |
| 18 | 06'09" | 01:39'18" |
| 19 | 06'33" | 01:45'51" |
| 19.1 | 05'40" | 01:46'37" |
44786.1 km | 
13.5 km
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