10.3 km | 01:24:06 | 08:08/km日期: 2015-02-14 23:23 - 平均心率: 149 - 卡路里: 1475 Cal - 溫度: 21°C - 濕度: 58%
Pace: 08'05" / 08'19" / 08'11" / 08'29" / 08'45" / 08'39" / 08'17" / 07'57" / 08'10" / 08'16" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'21") | 1011 / 1011 |
2 | | 08'18" (+00'21") | 1008 / 2019 |
3 | | 08'18" (+00'21") | 1006 / 3026 |
4 | | 08'48" (+00'51") | 1008 / 4035 |
5 | | 08'40" (+00'43") | 1008 / 5043 |
6 | | 08'18" (+00'21") | 1006 / 6050 |
7 | | 07'57" | 1008 / 7059 |
8 | | 08'17" (+00'20") | 1006 / 8065 |
9 | | 08'10" (+00'13") | 1011 / 9077 |
10 | | 08'10" (+00'13") | 326 / 9403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
41.41 km SKECHERS GOrun Ride Supreme 累積 :
250.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'19" | 00:16'24" |
3 | 08'11" | 00:24'35" |
4 | 08'29" | 00:33'04" |
5 | 08'45" | 00:41'49" |
6 | 08'39" | 00:50'28" |
7 | 08'17" | 00:58'45" |
8 | 07'57" | 01:06'42" |
9 | 08'10" | 01:14'52" |
10 | 08'16" | 01:23'08" |
10.3 | 03'00" | 01:24'06" |