33.4 km | 02:58:09 | 05:20/km日期: 2013-04-17 14:23 - 地點: 澄清湖外圍>濱湖路5圏(1圈2K)回 - 天氣: 晴 - 卡路里: 1791 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'02" / 05'13" / 05'22" / 05'24" / 04'59" / 05'00" / 05'01" / 04'58" / 04'55" / 06'21" / 05'21" / 05'21" / 05'50" / 04'59" / 05'08" / 05'04" / 05'22" / 05'03" / 05'16" / 04'57" / 05'21" / 05'03" / 05'10" / 05'41" / 05'15" / 06'05" / 05'40" / 05'07" / 05'43" / 05'05" / 05'35" / 05'35" / 05'15" / 05'01" /
4月累積里程 : 243.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 04'59" | 00:27'00" |
| 6 | 05'00" | 00:32'00" |
| 7 | 05'01" | 00:37'01" |
| 8 | 04'58" | 00:41'59" |
| 9 | 04'55" | 00:46'54" |
| 10 | 06'21" | 00:53'15" |
| 11 | 05'21" | 00:58'36" |
| 12 | 05'21" | 01:03'57" |
| 13 | 05'50" | 01:09'47" |
| 14 | 04'59" | 01:14'46" |
| 15 | 05'08" | 01:19'54" |
| 16 | 05'04" | 01:24'58" |
| 17 | 05'22" | 01:30'20" |
| 18 | 05'03" | 01:35'23" |
| 19 | 05'16" | 01:40'39" |
| 20 | 04'57" | 01:45'36" |
| 21 | 05'21" | 01:50'57" |
| 22 | 05'03" | 01:56'00" |
| 23 | 05'10" | 02:01'10" |
| 24 | 05'41" | 02:06'51" |
| 25 | 05'15" | 02:12'06" |
| 26 | 06'05" | 02:18'11" |
| 27 | 05'40" | 02:23'51" |
| 28 | 05'07" | 02:28'58" |
| 29 | 05'43" | 02:34'41" |
| 30 | 05'05" | 02:39'46" |
| 31 | 05'35" | 02:45'21" |
| 32 | 05'35" | 02:50'56" |
| 33 | 05'15" | 02:56'11" |
| 33.4 | 05'01" | 02:58'09" |
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