12.2 km | 01:15:05 | 06:09/km日期: 2015-02-23 07:49 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'12" / 06'12" / 06'12" / 06'16" / 06'16" / 06'12" / 06'12" / 06'16" / 06'12" / 06'16" / 06'12" / 05'32" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 374 / 374 |
2 | | 06'25" (+00'53") | 353 / 727 |
3 | | 06'22" (+00'50") | 395 / 1122 |
4 | | 06'11" (+00'39") | 406 / 1528 |
5 | | 06'13" (+00'41") | 404 / 1932 |
6 | | 06'11" (+00'39") | 404 / 2336 |
7 | | 06'09" (+00'37") | 401 / 2737 |
8 | | 06'21" (+00'49") | 396 / 3133 |
9 | | 06'14" (+00'42") | 406 / 3539 |
10 | | 06'15" (+00'43") | 400 / 3939 |
11 | | 06'08" (+00'36") | 399 / 4338 |
12 | | 06'28" (+00'56") | 396 / 4734 |
13 | | 06'20" (+00'48") | 402 / 5136 |
14 | | 06'10" (+00'38") | 408 / 5544 |
15 | | 06'03" (+00'31") | 413 / 5957 |
16 | | 06'20" (+00'48") | 394 / 6351 |
17 | | 06'08" (+00'36") | 415 / 6766 |
18 | | 06'14" (+00'42") | 409 / 7175 |
19 | | 06'17" (+00'45") | 405 / 7580 |
20 | | 06'25" (+00'53") | 400 / 7980 |
21 | | 06'15" (+00'43") | 405 / 8385 |
22 | | 05'59" (+00'27") | 415 / 8800 |
23 | | 06'19" (+00'47") | 401 / 9201 |
24 | | 06'17" (+00'45") | 405 / 9606 |
25 | | 06'25" (+00'53") | 399 / 10004 |
26 | | 06'15" (+00'43") | 410 / 10415 |
27 | | 06'14" (+00'42") | 406 / 10821 |
28 | | 05'40" (+00'08") | 399 / 11219 |
29 | | 05'36" (+00'04") | 407 / 11626 |
30 | | 05'32" | 409 / 12036 |
31 | | 05'21" | 112 / 12148 |
2月累積里程 : 83.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'12" | 00:18'36" |
4 | 06'16" | 00:24'52" |
5 | 06'16" | 00:31'08" |
6 | 06'12" | 00:37'20" |
7 | 06'12" | 00:43'32" |
8 | 06'16" | 00:49'48" |
9 | 06'12" | 00:56'00" |
10 | 06'16" | 01:02'16" |
11 | 06'12" | 01:08'28" |
12 | 05'32" | 01:14'00" |
12.1 | 06'45" | 01:15'00" |