13.4 km | 01:29:03 | 06:39/km日期: 2021-05-04 04:37 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'39" / 07'19" / 06'35" / 06'09" / 06'02" / 05'57" / 05'53" / 06'57" / 07'09" / 06'53" / 06'45" / 06'38" / 06'37" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'45") | 1000 / 1000 |
2 | | 07'19" (+01'26") | 1000 / 2000 |
3 | | 06'35" (+00'42") | 1000 / 3000 |
4 | | 06'09" (+00'16") | 1000 / 4000 |
5 | | 06'01" (+00'08") | 1000 / 5000 |
6 | | 05'56" (+00'03") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'56" (+01'03") | 1000 / 8000 |
9 | | 07'08" (+01'15") | 1000 / 9000 |
10 | | 06'52" (+00'59") | 1000 / 10000 |
11 | | 06'45" (+00'52") | 1000 / 11000 |
12 | | 06'38" (+00'45") | 1000 / 12000 |
13 | | 06'36" (+00'43") | 1000 / 13000 |
14 | | 06'40" (+00'47") | 376 / 13376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
242.70 km 亞瑟士 GT-2000 8 粉 累積 :
1050.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'19" | 00:14'58" |
3 | 06'35" | 00:21'33" |
4 | 06'09" | 00:27'42" |
5 | 06'02" | 00:33'44" |
6 | 05'57" | 00:39'41" |
7 | 05'53" | 00:45'34" |
8 | 06'57" | 00:52'31" |
9 | 07'09" | 00:59'40" |
10 | 06'53" | 01:06'33" |
11 | 06'45" | 01:13'18" |
12 | 06'38" | 01:19'56" |
13 | 06'37" | 01:26'33" |
13.4 | 06'40" | 01:29'04" |