13.1 km | 01:27:21 | 06:40/km日期: 2015-02-20 05:35 - 平均心率: 73 - 卡路里: 1169 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'36" / 07'08" / 07'27" / 08'41" / 07'29" / 06'01" / 06'10" / 07'34" / 06'10" / 05'15" / 05'18" / 05'40" / 06'05" / 09'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 209.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 07'27" | 00:22'11" |
| 4 | 08'41" | 00:30'52" |
| 5 | 07'29" | 00:38'21" |
| 6 | 06'01" | 00:44'22" |
| 7 | 06'10" | 00:50'32" |
| 8 | 07'34" | 00:58'06" |
| 9 | 06'10" | 01:04'16" |
| 10 | 05'15" | 01:09'31" |
| 11 | 05'18" | 01:14'49" |
| 12 | 05'40" | 01:20'29" |
| 13 | 06'05" | 01:26'34" |
| 13.1 | 09'33" | 01:27'21" |
留言 
