12.1 km | 00:56:14 | 04:38/km日期: 2015-02-18 16:51 - 地點: 阿蓮國中 - 卡路里: 687 Cal - 溫度: 26°C - 濕度: 63%
Pace: 04'36" / 04'45" / 04'37" / 04'35" / 04'48" / 04'43" / 04'39" / 04'38" / 04'42" / 04'44" / 04'42" / 04'18" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'51" | 118 / 12118 |
2月累積里程 :
303.55 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'48" | 00:23'21" |
| 6 | 04'43" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8 | 04'38" | 00:37'21" |
| 9 | 04'42" | 00:42'03" |
| 10 | 04'44" | 00:46'47" |
| 11 | 04'42" | 00:51'29" |
| 12 | 04'18" | 00:55'47" |
| 12.1 | 03'56" | 00:56'15" |
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