|  全馬 | 04:42:10 | 06:41/km | 第106馬| 官方成績 | | 日期 | 2021-05-02 | | 成績 | 04:42:10 | | 總名次 | 97 / 307 | | 分組名次 | 32 / 105 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" | 01:00'45" | | 00:31'08" (+01'31") | | 00:32'07" (+02'30") | 01:04'22" (+03'37") | | 00:32'15" (+02'38") | | 00:33'45" (+04'08") | 01:08'09" (+07'24") | | 00:34'24" (+04'47") | | 00:34'48" (+05'11") | 01:11'12" (+10'27") | | 00:36'24" (+06'47") | |
日期: 2021-05-02 04:50 - 總爬升: 253 m - 地點: 長濱鄉 - 天氣: 晴 - 平均心率: 146 - 卡路里: 3003 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'59") | 1000 / 1000 | | 2 | | 06'39" (+01'30") | 1000 / 2000 | | 3 | | 06'04" (+00'55") | 1000 / 3000 | | 4 | | 05'09" | 1000 / 4000 | | 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 | | 7 | | 06'05" (+00'56") | 1000 / 7000 | | 8 | | 06'28" (+01'19") | 1000 / 8000 | | 9 | | 06'19" (+01'10") | 1000 / 9000 | | 10 | | 06'11" (+01'02") | 1000 / 10000 | | 11 | | 06'23" (+01'14") | 1000 / 11000 | | 12 | | 06'04" (+00'55") | 1000 / 12000 | | 13 | | 06'34" (+01'25") | 1000 / 13000 | | 14 | | 06'33" (+01'24") | 1000 / 14000 | | 15 | | 06'30" (+01'21") | 1000 / 15000 | | 16 | | 06'44" (+01'35") | 1000 / 16000 | | 17 | | 06'26" (+01'17") | 1000 / 17000 | | 18 | | 06'08" (+00'59") | 1000 / 18000 | | 19 | | 06'32" (+01'23") | 1000 / 19000 | | 20 | | 06'22" (+01'13") | 1000 / 20000 | | 21 | | 06'29" (+01'20") | 1000 / 21000 | | 22 | | 06'21" (+01'12") | 1000 / 22000 | | 23 | | 07'22" (+02'13") | 1000 / 23000 | | 24 | | 06'48" (+01'39") | 1000 / 24000 | | 25 | | 06'41" (+01'32") | 1000 / 25000 | | 26 | | 06'39" (+01'30") | 1000 / 26000 | | 27 | | 06'52" (+01'43") | 1000 / 27000 | | 28 | | 06'47" (+01'38") | 1000 / 28000 | | 29 | | 07'33" (+02'24") | 1000 / 29000 | | 30 | | 06'30" (+01'21") | 1000 / 30000 | | 31 | | 06'27" (+01'18") | 1000 / 31000 | | 32 | | 06'29" (+01'20") | 1000 / 32000 | | 33 | | 06'37" (+01'28") | 1000 / 33000 | | 34 | | 07'46" (+02'37") | 1000 / 34000 | | 35 | | 07'27" (+02'18") | 1000 / 35000 | | 36 | | 06'33" (+01'24") | 1000 / 36000 | | 37 | | 07'37" (+02'28") | 1000 / 37000 | | 38 | | 07'39" (+02'30") | 1000 / 38000 | | 39 | | 07'37" (+02'28") | 1000 / 39000 | | 40 | | 06'56" (+01'47") | 1000 / 40000 | | 41 | | 08'07" (+02'58") | 1000 / 41000 | | 42 | | 06'52" (+01'43") | 1000 / 42000 | | 43 | | 06'45" (+01'36") | 430 / 42430 |
賽前宣言: 跑 賽後評分: 賽道優美，看山看海、日出美景，賽道管制措施很棒，里程標示非常清楚，每公里都有看板，而且正確。補給站距離適當，太陽很大，每個補給站都有大冰塊降溫，運動飲料、水都是冰涼的，物資充足，沒有花俏的補給品，但是志工都很熱情。值得推薦好賽事，明年再來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 238.30 km  adidas Boston 8 累積 : 627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'39" | 00:12'47" | | 3 | 06'05" | 00:18'52" | | 4 | 05'09" | 00:24'01" | | 5 | 05'36" | 00:29'37" | | 6 | 06'03" | 00:35'40" | | 7 | 06'05" | 00:41'45" | | 8 | 06'28" | 00:48'13" | | 9 | 06'20" | 00:54'33" | | 10 | 06'12" | 01:00'45" | | 11 | 06'23" | 01:07'08" | | 12 | 06'05" | 01:13'13" | | 13 | 06'35" | 01:19'48" | | 14 | 06'33" | 01:26'21" | | 15 | 06'31" | 01:32'52" | | 16 | 06'45" | 01:39'37" | | 17 | 06'27" | 01:46'04" | | 18 | 06'08" | 01:52'12" | | 19 | 06'33" | 01:58'45" | | 20 | 06'22" | 02:05'07" | | 21 | 06'30" | 02:11'37" | | 22 | 06'21" | 02:17'58" | | 23 | 07'23" | 02:25'21" | | 24 | 06'49" | 02:32'10" | | 25 | 06'42" | 02:38'52" | | 26 | 06'39" | 02:45'31" | | 27 | 06'53" | 02:52'24" | | 28 | 06'48" | 02:59'12" | | 29 | 07'33" | 03:06'45" | | 30 | 06'31" | 03:13'16" | | 31 | 06'27" | 03:19'43" | | 32 | 06'30" | 03:26'13" | | 33 | 06'37" | 03:32'50" | | 34 | 07'46" | 03:40'36" | | 35 | 07'28" | 03:48'04" | | 36 | 06'33" | 03:54'37" | | 37 | 07'38" | 04:02'15" | | 38 | 07'39" | 04:09'54" | | 39 | 07'38" | 04:17'32" | | 40 | 06'56" | 04:24'28" | | 41 | 08'08" | 04:32'36" | | 42 | 06'53" | 04:39'29" | | 42.4 | 06'46" | 04:42'24" |
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