|  恭喜完成了第 10 馬 12 H | 71.5 km | 10:04/km | 第10馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 71.48 km | | 總名次 | 103 / 168 | | 分組名次 | 3 / 6 | | 平均速度 | 10:04/km |
日期: 2015-02-14 08:03 - 地點: 台北新生公園 - 天氣: 中午極熱 - 卡路里: 3908 Cal - 總步數: 101378 - 平均步頻: 154 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" | 1012 / 1012 | 192 / 87 | | 2 | | 05'58" | 1012 / 2024 | 192 / 87 | | 3 | | 05'58" | 1012 / 3036 | 192 / 87 | | 4 | | 06'01" (+00'03") | 994 / 4031 | 194 / 85 | | 5 | | 06'11" (+00'13") | 997 / 5028 | 193 / 83 |
| 6 | | 06'35" (+00'37") | 997 / 6026 | 187 / 81 | | 7 | | 06'18" (+00'20") | 1004 / 7031 | 192 / 82 | | 8 | | 06'21" (+00'23") | 995 / 8026 | 191 / 82 | | 9 | | 06'34" (+00'36") | 1003 / 9030 | 184 / 82 | | 10 | | 06'26" (+00'28") | 996 / 10027 | 189 / 81 | | 11 | | 06'35" (+00'37") | 999 / 11026 | 188 / 80 | | 12 | | 06'38" (+00'40") | 1000 / 12027 | 183 / 82 | | 13 | | 06'52" (+00'54") | 1002 / 13029 | 181 / 80 | | 14 | | 06'18" (+00'20") | 998 / 14028 | 187 / 84 | | 15 | | 06'40" (+00'42") | 997 / 15026 | 179 / 83 | | 16 | | 06'22" (+00'24") | 1006 / 16032 | 186 / 84 | | 17 | | 06'58" (+01'00") | 999 / 17032 | 178 / 80 | | 18 | | 06'43" (+00'45") | 993 / 18026 | 182 / 81 | | 19 | | 06'53" (+00'55") | 1003 / 19029 | 179 / 80 | | 20 | | 06'50" (+00'52") | 1003 / 20032 | 182 / 80 | | 21 | | 07'14" (+01'16") | 991 / 21023 | 174 / 79 | | 22 | | 07'15" (+01'17") | 1001 / 22025 | 178 / 77 | | 23 | | 07'16" (+01'18") | 1003 / 23028 | 173 / 79 | | 24 | | 07'21" (+01'23") | 997 / 24026 | 176 / 77 | | 25 | | 07'40" (+01'42") | 1000 / 25026 | 177 / 73 | | 26 | | 07'56" (+01'58") | 998 / 26024 | 172 / 72 | | 27 | | 08'20" (+02'22") | 999 / 27024 | 159 / 75 | | 28 | | 08'08" (+02'10") | 1007 / 28031 | 171 / 71 | | 29 | | 08'25" (+02'27") | 992 / 29023 | 176 / 67 | | 30 | | 08'20" (+02'22") | 999 / 30023 | 174 / 68 | | 31 | | 08'13" (+02'15") | 1003 / 31027 | 167 / 72 | | 32 | | 08'13" (+02'15") | 1002 / 32029 | 178 / 67 | | 33 | | 08'48" (+02'50") | 1000 / 33029 | 170 / 66 | | 34 | | 08'56" (+02'58") | 1003 / 34032 | 169 / 65 | | 35 | | 09'04" (+03'06") | 993 / 35026 | 169 / 64 | | 36 | | 10'03" (+04'05") | 1001 / 36027 | 146 / 68 | | 37 | | 10'29" (+04'31") | 997 / 37024 | 113 / 83 | | 38 | | 09'44" (+03'46") | 1006 / 38031 | 142 / 72 | | 39 | | 09'51" (+03'53") | 999 / 39031 | 165 / 61 | | 40 | | 10'03" (+04'05") | 992 / 40023 | 153 / 64 | | 41 | | 08'07" (+02'09") | 1001 / 41025 | 182 / 67 | | 42 | | 08'19" (+02'21") | 1006 / 42032 | 176 / 68 | | 43 | | 08'48" (+02'50") | 1001 / 43033 | 175 / 64 | | 44 | | 08'50" (+02'52") | 993 / 44027 | 178 / 63 | | 45 | | 10'12" (+04'14") | 995 / 45022 | 154 / 63 | | 46 | | 09'14" (+03'16") | 1006 / 46029 | 172 / 62 | | 47 | | 09'35" (+03'37") | 1000 / 47029 | 171 / 60 | | 48 | | 10'27" (+04'29") | 997 / 48027 | 156 / 61 | | 49 | | 09'34" (+03'36") | 998 / 49026 | 172 / 60 | | 50 | | 09'43" (+03'45") | 1000 / 50026 | 173 / 59 | | 51 | | 10'28" (+04'30") | 1003 / 51029 | 168 / 56 | | 52 | | 12'16" (+06'18") | 1003 / 52033 | 107 / 76 | | 53 | | 10'43" (+04'45") | 992 / 53025 | 152 / 61 | | 54 | | 11'58" (+06'00") | 1000 / 54025 | 96 / 86 | | 55 | | 12'32" (+06'34") | 1002 / 55028 | 109 / 72 | | 56 | | 12'31" (+06'33") | 1001 / 56029 | 58 / 136 | | 57 | | 12'48" (+06'50") | 996 / 57025 | 83 / 93 | | 58 | | 11'10" (+05'12") | 998 / 58023 | 145 / 61 | | 59 | | 09'39" (+03'41") | 1002 / 59025 | 178 / 57 | | 60 | | 10'15" (+04'17") | 1003 / 60029 | 169 / 57 | | 61 | | 11'54" (+05'56") | 995 / 61024 | 134 / 62 | | 62 | | 10'36" (+04'38") | 1003 / 62027 | 169 / 55 | | 63 | | 12'28" (+06'30") | 998 / 63026 | 79 / 100 | | 64 | | 14'02" (+08'04") | 1006 / 64032 | 49 / 143 | | 65 | | 14'02" (+08'04") | 1006 / 65038 | 49 / 143 | | 66 | | 12'52" (+06'54") | 1003 / 66041 | 67 / 115 | | 67 | | 12'56" (+06'58") | 994 / 67036 | 16 / 482 | | 68 | | 10'47" (+04'49") | 997 / 68033 | 173 / 53 | | 69 | | 11'05" (+05'07") | 1002 / 69035 | 170 / 52 | | 70 | | 10'48" (+04'50") | 995 / 70031 | 122 / 75 | | 71 | | 10'31" (+04'33") | 1000 / 71032 | 176 / 53 | | 72 | | 10'24" (+04'26") | 1003 / 72035 | 175 / 54 | | 73 | | 09'06" (+03'08") | 994 / 73030 | 185 / 59 | | 74 | | 06'44" (+00'46") | 1001 / 74032 | 193 / 76 |
這是誰的腳,怎麼完全像麵ㄍㄨ....
這就是跑完,隔天的情形
跑12HR真的是超痛苦的,中午超熱(真的只有28嗎?),還一度懷疑自己腦子有破痛,才會如此找事做~~~不過話說回來,難怪醫生要對參24HR及48HR的參賽者做研究......真的非常人啊!!
看著堅定帥氣的跑者們,眼神就只有崇拜,在馬場上英姿煥發,殊不知背後是下了多少的苦功啊.在馬場上,小學生體力,希望有機會能轉大人~~
謝謝舒音天使的陪跑與支持,謝謝田大哥親切陽光,謝謝馬場上加油的夥伴們.謝謝佳慧赴湯蹈火一起參賽
(賽前騙了佳慧要跑80才有證書,這小妮子硬跑了84還落淚.厲害!!)
賽前宣言: 南橫100的練習賽,一定要突破低標80k,更好就太開心 :) 2月累積里程 : 165.07 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'00" | 00:11'58" | | 3 | 06'15" | 00:18'13" | | 4 | 06'24" | 00:24'37" | | 5 | 06'20" | 00:30'57" | | 6 | 06'20" | 00:37'17" | | 7 | 06'27" | 00:43'44" | | 8 | 06'24" | 00:50'08" | | 9 | 06'35" | 00:56'43" | | 10 | 06'34" | 01:03'17" | | 11 | 06'56" | 01:10'13" | | 12 | 06'09" | 01:16'22" | | 13 | 06'31" | 01:22'53" | | 14 | 06'29" | 01:29'22" | | 15 | 06'41" | 01:36'03" | | 16 | 06'51" | 01:42'54" | | 17 | 06'48" | 01:49'42" | | 18 | 06'52" | 01:56'34" | | 19 | 07'06" | 02:03'40" | | 20 | 07'12" | 02:10'52" | | 21 | 07'14" | 02:18'06" | | 22 | 07'08" | 02:25'14" | | 23 | 07'36" | 02:32'50" | | 24 | 07'49" | 02:40'39" | | 25 | 08'21" | 02:49'00" | | 26 | 07'53" | 02:56'53" | | 27 | 08'17" | 03:05'10" | | 28 | 08'16" | 03:13'26" | | 29 | 08'18" | 03:21'44" | | 30 | 07'54" | 03:29'38" | | 31 | 08'34" | 03:38'12" | | 32 | 08'48" | 03:47'00" | | 33 | 08'50" | 03:55'50" | | 34 | 09'09" | 04:04'59" | | 35 | 10'51" | 04:15'50" | | 36 | 09'33" | 04:25'23" | | 37 | 09'40" | 04:35'03" | | 38 | 10'09" | 04:45'12" | | 39 | 08'33" | 04:53'45" | | 40 | 07'53" | 05:01'38" | | 41 | 08'32" | 05:10'10" | | 42 | 08'40" | 05:18'50" | | 43 | 09'39" | 05:28'29" | | 44 | 09'14" | 05:37'43" | | 45 | 09'21" | 05:47'04" | | 46 | 09'54" | 05:56'58" | | 47 | 09'52" | 06:06'50" | | 48 | 09'33" | 06:16'23" | | 49 | 09'54" | 06:26'17" | | 50 | 11'18" | 06:37'35" | | 51 | 11'19" | 06:48'54" | | 52 | 12'00" | 07:00'54" | | 53 | 10'51" | 07:11'45" | | 54 | 12'20" | 07:24'05" | | 55 | 12'41" | 07:36'46" | | 56 | 12'30" | 07:49'16" | | 57 | 10'22" | 07:59'38" | | 58 | 09'32" | 08:09'10" | | 59 | 10'26" | 08:19'36" | | 60 | 11'42" | 08:31'18" | | 61 | 11'03" | 08:42'21" | | 62 | 11'53" | 08:54'14" | | 63 | 14'05" | 09:08'19" | | 64 | 13'47" | 09:22'06" | | 65 | 13'01" | 09:35'07" | | 66 | 12'25" | 09:47'32" | | 67 | 10'48" | 09:58'20" | | 68 | 10'54" | 10:09'14" | | 69 | 10'48" | 10:20'02" | | 70 | 10'15" | 10:30'17" | | 71 | 10'35" | 10:40'52" | | 72 | 08'18" | 10:49'10" | | 73 | 06'29" | 10:55'39" | | 72.4 | -2'-45" | 10:57'21" |
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