20.2 km | 02:16:36 | 06:45/km日期: 2021-05-02 06:00 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 09'18" / 06'16" / 06'15" / 07'26" / 06'09" / 06'10" / 06'08" / 06'27" / 08'47" / 06'31" / 06'20" / 05'26" / 08'01" / 06'20" / 06'19" / 06'15" / 06'30" / 06'00" / 06'35" / 07'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'48") | 1000 / 3000 |
| 4 | | 07'25" (+01'59") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 08'47" (+03'21") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 08'00" (+02'34") | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 1000 / 14000 |
| 15 | | 06'19" (+00'53") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 06'29" (+01'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'33") | 1000 / 18000 |
| 19 | | 06'35" (+01'09") | 1000 / 19000 |
| 20 | | 07'23" (+01'57") | 1000 / 20000 |
| 21 | | 09'41" (+04'15") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 183.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'16" | 00:15'34" |
| 3 | 06'15" | 00:21'49" |
| 4 | 07'26" | 00:29'15" |
| 5 | 06'09" | 00:35'24" |
| 6 | 06'10" | 00:41'34" |
| 7 | 06'08" | 00:47'42" |
| 8 | 06'27" | 00:54'09" |
| 9 | 08'47" | 01:02'56" |
| 10 | 06'31" | 01:09'27" |
| 11 | 06'20" | 01:15'47" |
| 12 | 05'26" | 01:21'13" |
| 13 | 08'01" | 01:29'14" |
| 14 | 06'20" | 01:35'34" |
| 15 | 06'19" | 01:41'53" |
| 16 | 06'15" | 01:48'08" |
| 17 | 06'30" | 01:54'38" |
| 18 | 06'00" | 02:00'38" |
| 19 | 06'35" | 02:07'13" |
| 20 | 07'24" | 02:14'37" |
| 20.2 | 09'46" | 02:16'37" |
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