10.8 km | 01:11:47 | 06:37/km日期: 2013-04-19 18:05 - 地點: 運動公園~ - 天氣: 涼爽 ~ - 卡路里: 492 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'59" / 06'07" / 06'19" / 06'36" / 06'14" / 06'31" / 06'34" / 06'24" / 06'41" / 06'56" / 06'41" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 430 / 430 |
| 2 | | 06'04" (+00'46") | 430 / 861 |
| 3 | | 06'04" (+00'46") | 430 / 1291 |
| 4 | | 06'27" (+01'09") | 430 / 1722 |
| 5 | | 06'18" (+01'00") | 430 / 2153 |
| 6 | | 06'34" (+01'16") | 430 / 2583 |
| 7 | | 06'27" (+01'09") | 430 / 3014 |
| 8 | | 06'48" (+01'30") | 430 / 3445 |
| 9 | | 06'34" (+01'16") | 430 / 3875 |
| 10 | | 06'53" (+01'35") | 430 / 4306 |
| 11 | | 06'30" (+01'12") | 430 / 4737 |
| 12 | | 06'37" (+01'19") | 430 / 5167 |
| 13 | | 06'53" (+01'35") | 430 / 5598 |
| 14 | | 06'30" (+01'12") | 430 / 6029 |
| 15 | | 06'50" (+01'32") | 430 / 6459 |
| 16 | | 06'32" (+01'14") | 430 / 6890 |
| 17 | | 06'44" (+01'26") | 430 / 7321 |
| 18 | | 06'46" (+01'28") | 430 / 7751 |
| 19 | | 06'39" (+01'21") | 430 / 8182 |
| 20 | | 07'02" (+01'44") | 430 / 8613 |
| 21 | | 07'04" (+01'46") | 430 / 9043 |
| 22 | | 07'00" (+01'42") | 430 / 9474 |
| 23 | | 07'23" (+02'05") | 430 / 9905 |
| 24 | | 07'16" (+01'58") | 430 / 10335 |
| 25 | | 06'09" (+00'51") | 430 / 10766 |
| 26 | | 07'19" (+02'01") | 65 / 10832 |
把心情放鬆，預期比想像的好，跑的很舒服，結束時不會累，保持下去，加油~
4月累積里程 : 134.99 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'19" | 00:18'25" |
| 4 | 06'36" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 06'31" | 00:37'46" |
| 7 | 06'34" | 00:44'20" |
| 8 | 06'24" | 00:50'44" |
| 9 | 06'41" | 00:57'25" |
| 10 | 06'56" | 01:04'21" |
| 11 | 06'41" | 01:11'02" |
| 10.8 | -4'-28" | 01:11'47" |
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