26.6 km | 01:59:31 | 04:29/km日期: 2015-02-19 15:08 - 地點: 宅 - 卡路里: 1673 Cal - 溫度: 25°C - 濕度: 59%
Pace: 04'50" / 04'53" / 04'39" / 04'34" / 04'40" / 04'42" / 04'39" / 04'59" / 04'36" / 04'32" / 04'32" / 04'22" / 04'46" / 07'05" / 04'29" / 04'34" / 04'56" / 04'36" / 05'14" / 06'13" / 04'25" / 07'29" / 04'29" / 09'05" / 09'24" / 06'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 5000 / 5000 |
| 2 | | 04'37" (+00'17") | 5000 / 10000 |
| 3 | | 04'26" (+00'06") | 5000 / 15000 |
| 4 | | 04'27" (+00'07") | 5000 / 20000 |
| 5 | | 04'20" | 5000 / 25000 |
| 6 | | 04'30" (+00'10") | 1562 / 26562 |
宅。24℃，體感24℃，溼度61%。
Build-up。4"40→4"30→4"20，每10K進一次。23K後爆炸了...後面微持4"30的話應該可以跑完30K 。
2月累積里程 : 212.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'34" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'39" | 00:32'57" |
| 8 | 04'59" | 00:37'56" |
| 9 | 04'36" | 00:42'32" |
| 10 | 04'32" | 00:47'04" |
| 11 | 04'32" | 00:51'36" |
| 12 | 04'22" | 00:55'58" |
| 13 | 04'46" | 01:00'44" |
| 14 | 07'05" | 01:07'49" |
| 15 | 04'29" | 01:12'18" |
| 16 | 04'34" | 01:16'52" |
| 17 | 04'56" | 01:21'48" |
| 18 | 04'36" | 01:26'24" |
| 19 | 05'14" | 01:31'38" |
| 20 | 06'13" | 01:37'51" |
| 21 | 04'25" | 01:42'16" |
| 22 | 07'29" | 01:49'45" |
| 23 | 04'29" | 01:54'14" |
| 24 | 09'05" | 02:03'19" |
| 25 | 09'24" | 02:12'43" |
| 26 | 06'06" | 02:18'49" |
| 26.6 | 06'52" | 02:22'41" |
留言 
