14.1 km | 01:08:28 | 04:51/km日期: 2021-03-04 17:51 - 平均心率: 148 - 卡路里: 791 Cal
Pace: 05'39" / 05'22" / 04'40" / 04'35" / 04'33" / 04'28" / 04'32" / 04'33" / 04'31" / 04'33" / 04'34" / 04'27" / 05'38" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+01'07") | 500 / 1500 |
| 3 | | 04'40" (+00'14") | 300 / 1800 |
| 4 | | 05'49" (+01'23") | 300 / 2100 |
| 5 | | 04'33" (+00'07") | 1000 / 3100 |
| 6 | | 04'34" (+00'08") | 1000 / 4100 |
| 7 | | 04'32" (+00'06") | 1000 / 5100 |
| 8 | | 04'28" (+00'02") | 1000 / 6100 |
| 9 | | 04'30" (+00'04") | 1000 / 7100 |
| 10 | | 04'34" (+00'08") | 1000 / 8100 |
| 11 | | 04'29" (+00'03") | 1000 / 9100 |
| 12 | | 04'34" (+00'08") | 1000 / 10100 |
| 13 | | 04'33" (+00'07") | 1000 / 11100 |
| 14 | | 04'26" | 1000 / 12100 |
| 15 | | 05'45" (+01'19") | 1000 / 13100 |
| 16 | | 05'43" (+01'17") | 1000 / 14100 |
| 17 | | 08'14" (+03'48") | 13 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 04'40" | 00:15'41" |
| 4 | 04'35" | 00:20'16" |
| 5 | 04'33" | 00:24'49" |
| 6 | 04'28" | 00:29'17" |
| 7 | 04'32" | 00:33'49" |
| 8 | 04'33" | 00:38'22" |
| 9 | 04'31" | 00:42'53" |
| 10 | 04'33" | 00:47'26" |
| 11 | 04'34" | 00:52'00" |
| 12 | 04'27" | 00:56'27" |
| 13 | 05'38" | 01:02'05" |
| 14 | 05'43" | 01:07'48" |
| 14.1 | 06'19" | 01:08'31" |
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